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Sat 22nd Oct 2016 at 3:00pm by Tweedle

Run > General
  • Time
    13:04
  • Miles
    2.42
  • Min/mi
    5:24
  • Pacing
    91.6%
  • WAVA
    75.88
  • Stride(cm)
    166
  • Cals
    205
  • Cadence
    180
  • BPM
    166
  • %MHR
    94.9
  • B/mi
    897
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 163/171bpm 82cal 10.99/13.71mph
2) 1m - 5:22(5:22/m) 170/173bpm 87cal 11.18/12.52mph
3) 0.42m - 2:15(5:21/m) 171/173bpm 36cal 11.21/13.59mph
5:28 5:22 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:22 131 94-157 703 170 124-194
0.25 1:20 40 5:16 161 157-164 849 182 176-186
0.38 1:59 40 5:17 166 164-167 876 183 174-190
0.50 2:38 39 5:11 167 166-167 865 178 174-182
0.63 3:25 46 6:12 168 167-170 1042 183 174-190
0.75 4:07 43 5:42 169 168-170 962 178 174-182
0.88 4:48 40 5:21 170 170-171 910 181 176-188
1.00 5:27 39 5:15 169 168-170 888 180 176-184
1.13 6:06 39 5:12 169 168-169 880 180 174-190
1.25 6:46 40 5:20 168 168-169 897 179 174-188
1.38 7:25 39 5:15 169 168-170 886 178 174-186
1.50 8:11 46 6:05 170 170-172 1033 180 176-186
1.63 8:56 45 5:57 172 172-173 1024 178 176-184
1.75 9:37 41 5:32 172 172-173 951 176 172-182
1.88 10:15 38 5:01 171 171-172 858 177 176-180
2.00 10:49 34 4:34 171 171-172 780 181 176-188
2.13 11:34 45 5:59 172 170-173 1028 186 180-198
2.25 12:12 38 5:05 172 171-173 873 184 176-190
2.38 12:52 40 5:19 171 170-171 908 180 178-182
2.42 13:04 12 4:39 171 171-171 796 187 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 2.4 12:54 5:25
    Walk 1.3 124 0 10 4:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.99% More
    800m 2:33 5:07 66.25% More
    1km 3:12 5:09 69.60% More
    Mile 5:22 5:22 72.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.68
    5km 17:02 5:29 75.51
    5M 28:12 5:38 74.86
    10km 35:30 5:43 74.48
    10M 58:48 5:53 73.61
    Half 1:18:17 5:59 72.85
    20M 2:02:35 6:08 73.22
    Mara 2:43:12 6:14 73.83
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