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Sat 22nd Oct 2016 at 9:00am by Acid Boots

Run > parkrun
  • Time
    33:07
  • Miles
    3.05
  • Min/mi
    10:51
  • Pacing
    82.7%
  • WAVA
    47.31
  • Stride(cm)
    85
  • Cals
    306
  • Cadence
    173
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1855
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 168/183bpm 55cal 6/8.29mph
2) 0.62m - 6:39(10:42/m) 174/184bpm 63cal 5.61/6.39mph
3) 0.62m - 7:21(11:49/m) 171/184bpm 67cal 5.08/6.24mph
4) 0.62m - 7:00(11:15/m) 173/181bpm 65cal 5.33/6.35mph
5) 0.56m - 5:55(10:29/m) 174/187bpm 56cal 5.72/6.39mph
6:13 6:39 7:21 7:00 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 141 102-161 1198 185 120-202 2/2
0.25 2:10 1:06 8:47 169 160-177 1483 180 176-184 3/13
0.38 3:23 1:13 9:44 177 172-183 1723 181 176-190 3/1
0.50 4:43 1:21 10:47 177 175-178 1909 177 170-182 6/1
0.63 6:18 1:34 12:35 173 169-177 2176 171 168-176 3/6
0.75 8:00 1:42 13:35 163 153-172 2215 155 118-178 16/0
0.88 9:15 1:16 10:04 175 162-183 1763 179 174-182 1/3
1.00 10:30 1:15 9:59 181 180-183 1808 180 178-184 0/3
1.13 11:42 1:12 9:33 181 174-184 1730 180 176-188 0/9
1.25 12:55 1:13 9:48 176 174-178 1724 178 170-184 3/6
1.38 14:18 1:22 10:59 178 174-182 1954 176 170-182 6/0
1.50 15:53 1:35 12:40 174 166-182 2203 173 168-180 1/5
1.63 17:40 1:48 14:22 161 139-184 2312 152 120-174 18/0
1.75 19:05 1:24 11:15 170 156-181 1912 173 168-180 2/2
1.88 20:18 1:13 9:45 171 170-174 1667 179 176-184 0/4
2.00 21:29 1:12 9:34 174 173-175 1665 179 176-182 0/7
2.13 22:42 1:13 9:42 172 166-177 1668 178 174-180 2/10
2.25 24:02 1:20 10:37 177 173-181 1880 180 172-186 2/1
2.38 25:43 1:41 13:27 171 160-178 2299 161 126-180 5/2
2.50 27:30 1:47 14:15 174 167-177 2479 162 124-176 10/2
2.63 29:00 1:31 12:06 172 163-178 2081 169 134-180 9/0
2.75 30:17 1:17 10:15 165 157-173 1690 178 176-184 0/4
2.88 31:33 1:15 10:03 176 172-179 1769 177 172-182 0/2
3.00 32:41 1:09 9:09 183 177-186 1673 182 178-188 2/6
3.05 33:07 26 8:38 186 185-187 1605 186 180-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.5% 14:14
    22 9.0% 13:57
    21 7.6% 13:48

  • Cadence Distribution

    173 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 177 2.9 30:54 10:37
    Walk 6.7 128 0.1 2:13 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.96% More
    800m 4:42 9:26 43.98% More
    1km 6:12 9:59 43.35% More
    Mile 10:30 10:30 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.03
    5km 33:46 10:52 47.30
    5M 55:55 11:11 46.60
    10km 1:10:25 11:20 46.33
    10M 1:56:36 11:40 46.04
    Half 2:35:14 11:51 45.13
    20M 4:03:06 12:09 45.28
    Mara 5:23:40 12:21 44.99

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