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Sun 16th Oct 2016 at 9:00am by fonch

Run > General
  • Time
    2:30:52
  • Miles
    13.14
  • Min/mi
    11:29
  • Pacing
    80%
  • WAVA
    45.60
  • Stride(cm)
    88
  • Cals
    1444
  • Cadence
    160
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1748
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 134/175bpm 85cal 5.73/6.16mph
2) 1m - 12:22(12:22/m) 145/165bpm 111cal 4.85/5.99mph
3) 1m - 11:35(11:35/m) 149/158bpm 112cal 5.18/6.18mph
4) 1m - 13:04(13:04/m) 151/163bpm 124cal 4.59/6.49mph
5) 1m - 11:38(11:38/m) 155/166bpm 117cal 5.16/6.93mph
6) 1m - 11:57(11:57/m) 155/163bpm 118cal 5.02/6.8mph
7) 1m - 11:29(11:29/m) 156/169bpm 113cal 5.23/6.93mph
8) 1m - 12:17(12:17/m) 155/179bpm 111cal 4.89/6.82mph
9) 1m - 11:10(11:10/m) 157/170bpm 107cal 5.37/5.97mph
10) 1m - 11:26(11:26/m) 161/190bpm 116cal 5.25/6.72mph
11) 1m - 11:19(11:19/m) 166/192bpm 123cal 5.31/5.93mph
12) 1m - 11:23(11:23/m) 142/185bpm 85cal 5.27/6.85mph
13) 1m - 9:32(9:32/m) 172/182bpm 112cal 6.3/6.95mph
14) 0.14m - 1:13(8:33/m) 153/161bpm 10cal 7.01/6.85mph
10:28 12:22 11:35 13:04 11:38 11:57 11:29 12:17 11:10 11:26 11:19 11:23 9:32 1:13

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:19 5:19 10:38 106 68-158 1127 161 118-172
1.00 10:28 5:09 10:18 166 155-175 1710 163 158-168
1.50 15:43 5:15 10:30 153 137-164 1607 162 160-170
2.00 22:49 7:07 14:13 135 116-150 1919 153 116-176
2.50 28:26 5:37 11:13 149 138-157 1672 162 156-170
3.00 34:24 5:58 11:56 149 143-154 1778 159 154-168
3.50 40:45 6:20 12:41 153 143-161 1940 153 112-168
4.00 47:28 6:43 13:27 147 131-161 1977 159 120-166
4.50 53:33 6:05 12:10 158 148-166 1921 151 114-166
5.00 59:06 5:33 11:07 152 135-164 1689 162 156-172
5.50 1:05:47 6:41 13:21 154 140-163 2056 141 106-168
6.00 1:11:03 5:16 10:32 154 147-160 1623 166 160-176
6.50 1:17:01 5:58 11:55 153 140-161 1824 161 118-168
7.00 1:22:32 5:31 11:03 160 151-169 1767 163 156-168
7.50 1:28:20 5:48 11:36 150 134-166 1740 161 120-166
8.00 1:34:48 6:28 12:57 160 140-178 2072 152 108-170
8.50 1:40:28 5:40 11:19 158 146-170 1789 162 156-168
9.00 1:45:59 5:31 11:01 154 139-165 1698 163 158-170
9.50 1:51:56 5:58 11:55 157 140-166 1871 160 118-170
10.00 1:57:25 5:29 10:58 166 152-190 1820 160 114-172
10.50 2:03:00 5:35 11:11 166 150-192 1856 163 158-168
11.00 2:08:44 5:43 11:26 165 160-171 1888 160 116-168
11.50 2:14:21 5:38 11:15 118 66-185 1328 160 106-170
12.00 2:20:07 5:45 11:31 162 121-178 1866 162 156-170
12.50 2:24:52 4:45 9:30 172 163-182 1633 167 158-178
13.00 2:29:38 4:47 9:34 171 161-179 1635 166 160-170
13.14 2:30:51 1:13 8:37 152 149-159 1309 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 162 12.4 2:17:09 11:04
    Walk 9.1 117 0.8 13:41 18:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.19% More
    800m 4:32 9:07 44.42% More
    1km 5:47 9:19 45.27% More
    Mile 9:29 9:29 46.92% More
    5k 33:05 10:39 46.99% More
    5 miles 54:24 10:53 46.64% More
    10k 1:09:04 11:07 45.98% More
    10 miles 1:54:52 11:29 45.46% More
    Half 2:30:24 11:29 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.25
    5km 32:43 10:32 47.52
    5M 54:10 10:50 46.84
    10km 1:08:12 10:59 46.57
    10M 1:52:57 11:18 46.22
    Half 2:30:23 11:29 45.29
    20M 3:55:29 11:46 45.39
    Mara 5:13:32 11:58 45.06

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