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Sat 15th Oct 2016 at 9:00am by tricky dicky

Run > Race
  • Time
    29:53
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    91.5%
  • WAVA
    54.16
  • Cals
    559
  • BPM
    111
  • %MHR
    65
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 75/108bpm
2) 1m - 9:42(9:42/m) 114/146bpm
3) 1m - 9:11(9:11/m) 142/165bpm
4) 0.11m - 57(8:49/m) 140/155bpm
10:03 9:42 9:11 57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:27 1:27 11:37 96 93-102 1115
0.25 2:38 1:11 9:25 103 98-108 969
0.38 3:51 1:14 9:50 82 65-103 807
0.50 5:02 1:11 9:25 64 59-71 602
0.63 6:16 1:14 9:51 68 60-77 670
0.75 7:33 1:17 10:15 67 60-74 687
0.88 8:46 1:13 9:48 60 57-69 588
1.00 10:03 1:16 10:10 65 61-68 661
1.13 11:11 1:09 9:11 67 62-73 616
1.25 12:28 1:16 10:09 87 74-106 883
1.38 13:45 1:18 10:22 126 104-141 1307
1.50 14:59 1:14 9:53 139 122-144 1374
1.63 16:04 1:04 8:35 109 101-120 936
1.75 17:17 1:14 9:49 111 101-123 1089
1.88 18:34 1:16 10:11 136 125-142 1384
2.00 19:45 1:11 9:29 137 128-146 1300
2.13 20:47 1:03 8:20 127 122-134 1059
2.25 21:50 1:03 8:20 126 123-133 1050
2.38 23:02 1:12 9:36 133 120-140 1276
2.50 24:15 1:13 9:43 139 135-144 1350
2.63 25:28 1:13 9:46 136 124-150 1327
2.75 26:36 1:08 9:06 153 135-164 1394
2.88 27:43 1:07 8:57 162 156-165 1449
3.00 28:55 1:12 9:34 160 151-163 1532
3.11 29:53 58 8:57 140 128-155 1253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.11% More
    800m 4:26 8:56 48.13% More
    1km 5:39 9:05 49.99% More
    Mile 9:08 9:08 53.84% More
    5k 29:53 9:37 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.73
    5km 29:51 9:36 54.11
    5M 49:26 9:53 53.47
    10km 1:02:14 10:01 53.12
    10M 1:43:04 10:18 52.80
    Half 2:17:13 10:28 52.40
    20M 3:34:53 10:45 52.48
    Mara 4:46:05 10:55 52.79
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