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Sun 2nd Oct 2016 at 8:00am by Carlos

Run > Race

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Time
1:50:25
Miles
13.00
Min/mi
8:30
Pacing
90.7%
WAVA
59.96
Stride(cm)
103
Cadence
184
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m)
2) 1m - 7:51(7:51/m)
3) 1m - 8:14(8:14/m)
4) 1m - 8:06(8:06/m)
5) 1m - 8:21(8:21/m)
6) 1m - 8:32(8:32/m)
7) 1m - 8:36(8:36/m)
8) 1m - 8:18(8:18/m)
9) 1m - 8:56(8:56/m)
10) 1m - 8:49(8:49/m)
11) 1m - 10:13(10:13/m)
12) 1m - 8:30(8:30/m)
13) 0.95m - 7:57(8:24/m)

8:02 7:51 8:14 8:06 8:21 8:32 8:36 8:18 8:56 8:49 10:13 8:30 7:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	186 176-190	9/3
1.00	8:00	3:53	7:46	189 186-192	8/5
1.50	12:08	4:08	8:17	187 182-192	13/8
2.00	15:52	3:43	7:27	187 182-192	1/22
2.50	19:55	4:03	8:07	188 184-192	7/1
3.00	24:00	4:05	8:10	186 184-188	11/2
3.50	28:02	4:02	8:05	186 184-188	10/2
4.00	32:07	4:04	8:09	186 184-190	7/4
4.50	36:22	4:15	8:30	180 94-188	19/4
5.00	40:31	4:09	8:18	182 94-188	0/24
5.50	44:47	4:16	8:33	184 182-186	8/7
6.00	49:03	4:15	8:31	184 182-188	9/7
6.50	53:19	4:16	8:32	184 182-186	4/3
7.00	57:41	4:23	8:46	184 182-188	12/7
7.50	1:01:45	4:04	8:07	182 92-188	1/11
8.00	1:05:55	4:10	8:19	185 182-188	0/14
8.50	1:10:20	4:26	8:51	176 92-188	11/4
9.00	1:14:51	4:31	9:02	184 180-190	11/2
9.50	1:19:10	4:19	8:38	184 182-188	3/18
10.00	1:23:45	4:34	9:09	184 170-188	6/0
10.50	1:28:36	4:52	9:44	182 126-188	12/2
11.00	1:33:52	5:15	10:30	176 126-188	24/3
11.50	1:38:10	4:19	8:38	184 182-188	1/18
12.00	1:42:24	4:14	8:27	184 182-188	0/12
12.50	1:46:41	4:17	8:34	185 182-188	6/4
12.95	1:50:25	3:44	8:22	186 170-190	3/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.0%	10:22
24	3.8%	9:51
23	3.4%	8:35
18	2.5%	8:12
17	2.1%	8:48
13	1.4%	8:12

Cadence Distribution
184 avge / 192 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	12.8	1:48:03	8:28
Walk	2.1	112	0.2	2:22	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.80%	More
800m	3:33	7:09	55.94%	More
1km	4:29	7:13	57.77%	More
Mile	7:33	7:33	58.27%	More
5k	24:44	7:58	60.49%	More
5 miles	40:31	8:06	60.22%	More
10k	50:51	8:11	59.95%	More
10 miles	1:23:44	8:22	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:13	7:48	61.80
5M	40:06	8:01	60.84
10km	50:29	8:07	60.38
10M	1:23:37	8:22	60.29
Half	1:51:19	8:30	59.48
20M	2:54:19	8:43	60.19
Mara	3:52:05	8:51	60.28

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