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Sun 9th Oct 2016 at 1:00pm by The Mighty OFK

Run > Race
  • Time
    1:52:46
  • Miles
    13.15
  • Min/mi
    8:35
  • Pacing
    96.7%
  • WAVA
    60.48
  • Cals
    2099
  • BPM
    159
  • %MHR
    72.5
  • B/mi
    1368
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 139/164bpm
2) 1m - 8:35(8:35/m) 161/165bpm
3) 1m - 8:30(8:30/m) 161/165bpm
4) 1m - 8:31(8:31/m) 163/167bpm
5) 1m - 8:30(8:30/m) 163/167bpm
6) 1m - 8:38(8:38/m) 159/163bpm
7) 1m - 8:37(8:37/m) 159/162bpm
8) 1m - 8:41(8:41/m) 158/161bpm
9) 1m - 8:44(8:44/m) 160/163bpm
10) 1m - 8:32(8:32/m) 161/164bpm
11) 1m - 8:30(8:30/m) 162/166bpm
12) 1m - 8:35(8:35/m) 162/165bpm
13) 1m - 8:36(8:36/m) 165/170bpm
14) 0.15m - 1:11(7:44/m) 166/168bpm
8:36 8:35 8:30 8:31 8:30 8:38 8:37 8:41 8:44 8:32 8:30 8:35 8:36 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:42 119 94-139 1035 1/1
1.00 8:35 4:15 8:29 159 104-164 1350 2/5
1.50 12:51 4:15 8:30 162 159-165 1378 4/2
2.00 17:10 4:19 8:39 160 156-164 1383 1/3
2.50 21:23 4:13 8:25 162 158-163 1364 3/3
3.00 25:41 4:18 8:36 161 156-165 1384 2/1
3.50 30:01 4:20 8:40 163 160-167 1412 3/2
4.00 34:11 4:11 8:22 163 158-167 1363 3/2
4.50 38:24 4:13 8:26 163 160-167 1375 1/1
5.00 42:41 4:17 8:33 162 158-165 1386 2/3
5.50 46:59 4:18 8:35 160 157-163 1374 3/2
6.00 51:20 4:21 8:42 159 151-163 1384 1/3
6.50 55:36 4:16 8:33 159 155-162 1359 2/3
7.00 59:57 4:20 8:40 158 154-161 1370 3/3
7.50 1:04:17 4:21 8:41 157 156-160 1365 1/2
8.00 1:08:38 4:21 8:41 159 155-161 1382 5/3
8.50 1:13:00 4:22 8:44 159 154-163 1387 4/2
9.00 1:17:22 4:22 8:44 160 158-163 1397 2/8
9.50 1:21:41 4:19 8:39 160 157-164 1383 8/3
10.00 1:25:53 4:12 8:24 162 159-164 1362 4/5
10.50 1:30:06 4:13 8:25 162 158-166 1364 3/8
11.00 1:34:24 4:18 8:36 162 159-164 1394 6/6
11.50 1:38:42 4:18 8:35 162 159-165 1392 2/4
12.00 1:42:58 4:17 8:33 162 160-164 1386 12/7
12.50 1:47:20 4:21 8:43 164 161-166 1428 6/9
13.00 1:51:34 4:15 8:29 166 164-170 1409 3/5
13.15 1:52:46 1:12 7:49 166 165-168 1297 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.70% More
    800m 4:07 8:17 49.08% More
    1km 5:09 8:18 51.06% More
    Mile 8:21 8:21 53.46% More
    5k 26:25 8:30 57.60% More
    5 miles 42:38 8:32 58.22% More
    10k 53:05 8:33 58.43% More
    10 miles 1:25:45 8:34 59.85% More
    Half 1:52:17 8:34 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.79
    5km 24:26 7:52 62.27
    5M 40:28 8:06 61.33
    10km 50:56 8:12 60.90
    10M 1:24:21 8:26 60.84
    Half 1:52:19 8:34 60.03
    20M 2:55:53 8:48 60.74
    Mara 3:54:10 8:56 60.84
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