Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:52:46
-
Miles
13.15
-
Min/mi
8:35
-
Pacing
96.7%
-
WAVA
60.39
-
Cals
2099
-
BPM
159
-
%MHR
72.5
-
B/mi
1368
-
Asc(m)
103
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 139/164bpm
2) 1m - 8:35(8:35/m) 161/165bpm
3) 1m - 8:30(8:30/m) 161/165bpm
4) 1m - 8:31(8:31/m) 163/167bpm
5) 1m - 8:30(8:30/m) 163/167bpm
6) 1m - 8:38(8:38/m) 159/163bpm
7) 1m - 8:37(8:37/m) 159/162bpm
8) 1m - 8:41(8:41/m) 158/161bpm
9) 1m - 8:44(8:44/m) 160/163bpm
10) 1m - 8:32(8:32/m) 161/164bpm
11) 1m - 8:30(8:30/m) 162/166bpm
12) 1m - 8:35(8:35/m) 162/165bpm
13) 1m - 8:36(8:36/m) 165/170bpm
14) 0.15m - 1:11(7:44/m) 166/168bpm
8:36 8:35 8:30 8:31 8:30 8:38 8:37 8:41 8:44 8:32 8:30 8:35 8:36 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:21 |
4:21 |
8:42 |
119 94-139 |
1035 |
1/1 |
| 1.00 |
8:35 |
4:15 |
8:29 |
159 104-164 |
1350 |
2/5 |
| 1.50 |
12:51 |
4:15 |
8:30 |
162 159-165 |
1378 |
4/2 |
| 2.00 |
17:10 |
4:19 |
8:39 |
160 156-164 |
1383 |
1/3 |
| 2.50 |
21:23 |
4:13 |
8:25 |
162 158-163 |
1364 |
3/3 |
| 3.00 |
25:41 |
4:18 |
8:36 |
161 156-165 |
1384 |
2/1 |
| 3.50 |
30:01 |
4:20 |
8:40 |
163 160-167 |
1412 |
3/2 |
| 4.00 |
34:11 |
4:11 |
8:22 |
163 158-167 |
1363 |
3/2 |
| 4.50 |
38:24 |
4:13 |
8:26 |
163 160-167 |
1375 |
1/1 |
| 5.00 |
42:41 |
4:17 |
8:33 |
162 158-165 |
1386 |
2/3 |
| 5.50 |
46:59 |
4:18 |
8:35 |
160 157-163 |
1374 |
3/2 |
| 6.00 |
51:20 |
4:21 |
8:42 |
159 151-163 |
1384 |
1/3 |
| 6.50 |
55:36 |
4:16 |
8:33 |
159 155-162 |
1359 |
2/3 |
| 7.00 |
59:57 |
4:20 |
8:40 |
158 154-161 |
1370 |
3/3 |
| 7.50 |
1:04:17 |
4:21 |
8:41 |
157 156-160 |
1365 |
1/2 |
| 8.00 |
1:08:38 |
4:21 |
8:41 |
159 155-161 |
1382 |
5/3 |
| 8.50 |
1:13:00 |
4:22 |
8:44 |
159 154-163 |
1387 |
4/2 |
| 9.00 |
1:17:22 |
4:22 |
8:44 |
160 158-163 |
1397 |
2/8 |
| 9.50 |
1:21:41 |
4:19 |
8:39 |
160 157-164 |
1383 |
8/3 |
| 10.00 |
1:25:53 |
4:12 |
8:24 |
162 159-164 |
1362 |
4/5 |
| 10.50 |
1:30:06 |
4:13 |
8:25 |
162 158-166 |
1364 |
3/8 |
| 11.00 |
1:34:24 |
4:18 |
8:36 |
162 159-164 |
1394 |
6/6 |
| 11.50 |
1:38:42 |
4:18 |
8:35 |
162 159-165 |
1392 |
2/4 |
| 12.00 |
1:42:58 |
4:17 |
8:33 |
162 160-164 |
1386 |
12/7 |
| 12.50 |
1:47:20 |
4:21 |
8:43 |
164 161-166 |
1428 |
6/9 |
| 13.00 |
1:51:34 |
4:15 |
8:29 |
166 164-170 |
1409 |
3/5 |
| 13.15 |
1:52:46 |
1:12 |
7:49 |
166 165-168 |
1297 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
42.70% |
More |
| 800m |
4:07 |
8:17 |
49.08% |
More |
| 1km |
5:09 |
8:18 |
51.61% |
More |
| Mile |
8:21 |
8:21 |
54.93% |
More |
| 5k |
26:25 |
8:30 |
57.60% |
More |
| 5 miles |
42:38 |
8:32 |
58.25% |
More |
| 10k |
53:05 |
8:33 |
58.43% |
More |
| 10 miles |
1:25:45 |
8:34 |
59.44% |
More |
| Half |
1:52:17 |
8:34 |
60.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
62.45 |
| 5km |
24:26 |
7:52 |
62.26 |
| 5M |
40:28 |
8:06 |
61.36 |
| 10km |
50:56 |
8:12 |
60.90 |
| 10M |
1:24:21 |
8:26 |
60.42 |
| Half |
1:52:19 |
8:34 |
59.91 |
| 20M |
2:55:53 |
8:48 |
59.88 |
| Mara |
3:54:10 |
8:56 |
60.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
