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Sun 9th Oct 2016 at 9:00am by kevinnn123

Run > Race
  • Time
    5:00:17
  • Miles
    25.90
  • Min/mi
    11:36
  • Pacing
    68%
  • WAVA
    43.68
  • Cals
    2919
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1835
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:50/m) 137/154bpm 113cal
2) 1m - 11:03(11:04/m) 149/164bpm 113cal
3) 1m - 11:08(11:09/m) 157/174bpm 114cal
4) 1m - 10:18(10:18/m) 166/172bpm 121cal
5) 1m - 9:46(9:46/m) 166/170bpm 119cal
6) 1m - 11:11(11:11/m) 163/168bpm 115cal
7) 1m - 10:08(10:08/m) 157/168bpm 117cal
8) 1m - 9:42(9:42/m) 157/174bpm 119cal
9) 1m - 11:20(11:20/m) 157/172bpm 113cal
10) 1m - 11:08(11:08/m) 162/169bpm 114cal
11) 1m - 12:45(12:45/m) 156/168bpm 112cal
12) 1m - 12:14(12:14/m) 162/169bpm 111cal
13) 1m - 10:06(10:06/m) 163/170bpm 117cal
14) 1m - 11:47(11:47/m) 161/168bpm 110cal
15) 1m - 12:19(12:19/m) 161/169bpm 109cal
16) 1m - 13:21(13:21/m) 162/168bpm 106cal
17) 1m - 12:00(12:00/m) 162/168bpm 108cal
18) 1m - 11:36(11:36/m) 159/166bpm 111cal
19) 1m - 14:01(14:01/m) 162/166bpm 101cal
20) 1m - 14:19(14:19/m) 161/166bpm 96cal
21) 1m - 10:45(10:46/m) 159/167bpm 116cal
22) 1m - 11:38(11:38/m) 158/163bpm 113cal
23) 1m - 11:33(11:33/m) 156/163bpm 119cal
24) 1m - 10:55(10:55/m) 158/164bpm 120cal
25) 1m - 13:39(13:39/m) 154/160bpm 108cal
26) 0.91m - 10:44(11:49/m) 156/161bpm 104cal
10:49 11:03 11:08 10:18 9:46 11:11 10:08 9:42 11:20 11:08 12:45 12:14 10:06 11:47 12:19 13:21 12:00 11:36 14:01 14:19 10:45 11:38 11:33 10:55 13:39 10:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:50 10:50 10:50 135 63-154 1462
2.00 21:54 11:04 11:04 149 125-164 1648
3.00 33:02 11:08 11:08 157 136-173 1749
4.00 43:20 10:18 10:18 166 160-172 1709
5.00 53:05 9:45 9:45 165 159-170 1610
6.00 1:04:16 11:11 11:11 163 151-168 1823
7.00 1:14:25 10:09 10:09 157 146-168 1593
8.00 1:24:07 9:42 9:42 157 146-173 1523
9.00 1:35:28 11:21 11:21 157 141-170 1781
10.00 1:46:45 11:17 11:17 162 154-168 1828
11.00 2:00:03 13:18 13:18 156 141-168 2074
12.00 2:12:18 12:16 12:16 162 148-169 1987
13.00 2:22:45 10:27 10:27 163 144-170 1702
14.00 2:34:30 11:45 11:45 161 144-168 1891
15.00 2:47:08 12:39 12:39 161 149-169 2036
16.00 3:00:42 13:33 13:33 161 144-168 2182
17.00 3:12:38 11:56 11:56 162 157-168 1935
18.00 3:24:17 11:38 11:38 159 144-166 1850
19.00 3:38:18 14:01 14:01 162 156-166 2272
20.00 3:52:35 14:17 14:17 161 153-166 2300
21.00 4:03:43 11:08 11:08 159 150-167 1769
22.00 4:15:20 11:37 11:37 157 151-162 1824
23.00 4:26:53 11:33 11:33 156 147-162 1801
24.00 4:38:33 11:41 11:41 158 146-163 1846
25.00 4:52:38 14:05 14:05 154 145-160 2169
25.91 5:05:08 12:30 13:47 156 152-161 2151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.84% More
    800m 4:20 8:43 43.58% More
    1km 5:34 8:57 44.24% More
    Mile 9:07 9:07 46.01% More
    5k 31:26 10:07 45.40% More
    5 miles 50:54 10:11 45.61% More
    10k 1:04:14 10:20 45.11% More
    10 miles 1:45:52 10:35 45.22% More
    Half 2:23:40 10:58 44.07% More
    20 miles 3:52:00 11:36 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.95
    5km 30:24 9:47 46.94
    5M 50:49 10:10 45.68
    10km 1:04:16 10:21 45.09
    10M 1:47:26 10:45 44.56
    Half 2:23:49 10:59 43.69
    20M 3:47:08 11:21 43.84
    Mara 5:04:02 11:36 43.67

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