You can still access the old version of this page.

Sun 9th Oct 2016 at 10:00am by Pothunter

Run > General
  • Time
    45:00
  • Miles
    6.17
  • Min/mi
    7:18
  • Pacing
    89.5%
  • WAVA
    61.41
  • Stride(cm)
    127
  • Cals
    724
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 146/153bpm 58cal 14.58/18.98kmph
2) 1km - 4:53(4:53/km) 157/162bpm 75cal 12.28/14.28kmph
3) 1km - 4:19(4:19/km) 159/162bpm 67cal 13.89/14.28kmph
4) 1km - 4:43(4:43/km) 162/173bpm 75cal 12.72/15.25kmph
5) 1km - 4:30(4:30/km) 164/171bpm 72cal 13.32/15.08kmph
6) 1km - 4:50(4:50/km) 169/173bpm 81cal 12.42/13.74kmph
7) 1km - 4:43(4:43/km) 167/171bpm 78cal 12.72/16.06kmph
8) 1km - 4:33(4:33/km) 170/173bpm 77cal 13.2/14.91kmph
9) 1km - 4:16(4:16/km) 168/172bpm 71cal 14.08/14.85kmph
10) 0.93km - 4:06(4:23/km) 172/174bpm 70cal 13.69/20.49kmph
4:07 4:53 4:19 4:43 4:30 4:50 4:43 4:33 4:16 4:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:03 135 95-151 817 179 172-188
0.50 3:16 1:45 7:01 149 147-151 1045 171 166-178
0.75 5:06 1:50 7:21 152 150-155 1116 176 172-180
1.00 7:16 2:10 8:40 156 154-160 1352 172 164-178
1.25 9:03 1:47 7:06 160 157-161 1137 174 170-178
1.50 10:47 1:44 6:56 160 158-162 1108 175 172-178
1.75 12:31 1:44 6:56 159 157-160 1102 172 164-176
2.00 14:14 1:43 6:52 157 155-159 1078 171 164-176
2.25 16:05 1:51 7:25 157 154-163 1163 172 166-180
2.50 18:08 2:03 8:11 170 165-172 1392 174 166-180
2.75 19:57 1:49 7:16 167 164-169 1214 172 166-180
3.00 21:43 1:46 7:05 159 157-163 1126 170 160-176
3.25 23:33 1:50 7:20 165 163-167 1209 172 162-182
3.50 25:38 2:05 8:20 170 166-173 1417 172 164-180
3.75 27:32 1:55 7:38 169 167-172 1290 172 166-174
4.00 29:33 2:01 8:03 168 165-170 1353 172 168-174
4.25 31:25 1:52 7:26 167 165-168 1242 174 172-182
4.50 33:05 1:40 6:40 168 166-170 1119 178 170-182
4.75 34:57 1:52 7:28 171 168-173 1276 175 170-182
5.00 36:50 1:53 7:33 171 169-173 1291 172 168-176
5.25 38:32 1:42 6:47 169 167-171 1146 171 166-178
5.50 40:12 1:40 6:41 167 165-170 1115 174 170-180
5.75 42:04 1:52 7:29 172 170-174 1286 176 172-180
6.00 43:55 1:51 7:23 172 170-173 1270 174 170-178
6.16 44:57 1:02 6:23 171 170-172 1092 178 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.88% More
    800m 3:15 6:33 55.51% More
    1km 4:06 6:36 57.45% More
    Mile 6:57 6:57 58.18% More
    5k 22:32 7:15 60.95% More
    5 miles 36:34 7:19 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.60
    5km 21:54 7:03 62.71
    5M 36:05 7:13 61.83
    10km 45:20 7:18 61.39
    10M 1:14:42 7:28 61.50
    Half 1:39:11 7:34 60.77
    20M 2:34:37 7:44 61.77
    Mara 3:25:17 7:50 62.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,672 Fetchies!
Already a Fetchie? Sign in here