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Sat 8th Oct 2016 at 9:00am by LindsD

Run > General
  • Time
    27:38
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    95.6%
  • WAVA
    58.03
  • Stride(cm)
    96
  • Cals
    326
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 105cal 6.77/7.47mph
2) 1m - 8:59(8:59/m) 106cal 6.68/7.1mph
3) 1m - 8:53(8:53/m) 104cal 6.75/6.89mph
4) 0.12m - 54(7:28/m) 11cal 8.03/10.21mph
8:52 8:59 8:53 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 187 176-192 1/1
0.25 2:09 1:05 8:37 186 184-188 0/1
0.38 3:16 1:07 8:53 186 184-188 1/1
0.50 4:22 1:06 8:46 186 186-188 1/1
0.63 5:30 1:09 9:09 189 188-190 2/1
0.75 6:40 1:09 9:14 190 188-192 1/1
0.88 7:45 1:06 8:46 190 188-192 3/1
1.00 8:51 1:05 8:42 190 186-192 0/2
1.13 9:56 1:05 8:40 190 186-192 1/1
1.25 11:03 1:07 8:59 190 188-192 1/2
1.38 12:13 1:10 9:20 190 188-192 2/2
1.50 13:21 1:08 9:04 189 184-192 2/1
1.63 14:30 1:09 9:09 189 186-192 2/3
1.75 15:36 1:07 8:53 189 188-192 0/0
1.88 16:39 1:03 8:22 189 172-192 1/1
2.00 17:50 1:11 9:25 190 188-192 2/1
2.13 18:58 1:08 9:06 189 176-194 2/2
2.25 20:04 1:06 8:45 189 176-192 2/3
2.38 21:10 1:07 8:52 191 188-192 1/1
2.50 22:19 1:09 9:13 190 186-192 1/0
2.63 23:25 1:06 8:47 190 184-192 1/1
2.75 24:31 1:06 8:47 189 182-192 2/1
2.88 25:38 1:07 8:57 188 174-192 1/1
3.00 26:43 1:05 8:41 190 188-192 1/2
3.11 27:33 50 7:44 196 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 200 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.24% More
    800m 4:15 8:32 48.64% More
    1km 5:21 8:36 50.25% More
    Mile 8:45 8:45 52.21% More
    5k 27:33 8:52 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.29
    5km 27:31 8:51 58.04
    5M 45:33 9:07 57.21
    10km 57:21 9:14 56.88
    10M 1:34:59 9:30 56.52
    Half 2:06:27 9:39 55.41
    20M 3:18:02 9:54 55.58
    Mara 4:23:39 10:04 55.23
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