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Sun 9th Oct 2016 at 9:00am by bigrichpea

Run > Race
  • Time
    2:04:55
  • Miles
    13.12
  • Min/mi
    9:31
  • Pacing
    90%
  • WAVA
    48.58
  • Stride(cm)
    95
  • Cals
    1677
  • Cadence
    178
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1591
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 139/145bpm 46cal 9.43/11.96kmph
2) 1km - 5:33(5:33/km) 144/166bpm 51cal 10.8/11.69kmph
3) 1km - 5:46(5:46/km) 168/174bpm 80cal 10.39/11.42kmph
4) 1km - 5:34(5:34/km) 166/170bpm 76cal 10.79/11.32kmph
5) 1km - 5:56(5:56/km) 166/169bpm 82cal 10.11/11.08kmph
6) 1km - 5:48(5:48/km) 165/169bpm 79cal 10.34/10.68kmph
7) 1km - 5:57(5:57/km) 165/170bpm 80cal 10.08/10.68kmph
8) 1km - 5:47(5:47/km) 167/172bpm 79cal 10.37/11.02kmph
9) 1km - 5:52(5:52/km) 167/171bpm 80cal 10.23/10.85kmph
10) 1km - 5:55(5:55/km) 166/172bpm 81cal 10.15/10.85kmph
11) 1km - 5:42(5:42/km) 171/176bpm 80cal 10.54/10.81kmph
12) 1km - 6:03(6:03/km) 169/174bpm 84cal 9.9/10.88kmph
13) 1km - 6:07(6:07/km) 165/170bpm 80cal 9.82/10.01kmph
14) 1km - 5:58(5:58/km) 170/178bpm 83cal 10.04/10.78kmph
15) 1km - 5:51(5:51/km) 175/179bpm 85cal 10.26/10.92kmph
16) 1km - 5:50(5:50/km) 175/180bpm 85cal 10.28/10.85kmph
17) 1km - 5:54(5:54/km) 174/178bpm 85cal 10.17/10.88kmph
18) 1km - 5:56(5:56/km) 176/181bpm 87cal 10.13/10.78kmph
19) 1km - 5:56(5:56/km) 176/183bpm 87cal 10.11/10.81kmph
20) 1km - 6:10(6:10/km) 173/179bpm 88cal 9.72/10.55kmph
21) 1km - 6:17(6:17/km) 173/177bpm 90cal 9.56/10.58kmph
22) 0.11km - 41(6:02/km) 175/176bpm 9cal 9.94/9.84kmph
6:22 5:33 5:46 5:34 5:56 5:48 5:57 5:47 5:52 5:55 5:42 6:03 6:07 5:58 5:51 5:50 5:54 5:56 5:56 6:10 6:17 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 140 128-145 1273 177 144-180 4/3
1.00 9:46 5:13 10:26 140 134-148 1460 179 144-186 3/3
1.50 14:13 4:27 8:54 160 142-174 1424 180 176-184 2/6
2.00 18:54 4:41 9:23 167 164-170 1567 178 172-186 7/1
2.50 23:23 4:29 8:57 166 163-169 1486 178 172-186 1/3
3.00 28:10 4:47 9:34 166 161-169 1588 178 174-182 2/1
3.50 32:51 4:41 9:22 165 162-169 1545 179 174-182 2/3
4.00 37:34 4:44 9:27 165 162-169 1560 178 174-182 1/1
4.50 42:26 4:52 9:44 166 162-170 1614 177 172-182 8/0
5.00 47:01 4:35 9:10 167 164-172 1532 179 176-184 1/8
5.50 51:47 4:46 9:32 167 163-170 1591 178 172-184 1/3
6.00 56:24 4:37 9:14 168 163-172 1552 180 176-184 1/5
6.50 1:01:07 4:43 9:26 168 162-174 1584 179 174-184 4/0
7.00 1:05:45 4:38 9:16 172 169-176 1594 179 176-186 0/4
7.50 1:10:43 4:58 9:56 167 160-173 1658 177 172-182 3/3
8.00 1:15:38 4:55 9:50 165 161-170 1623 176 174-182 5/7
8.50 1:20:33 4:55 9:50 168 163-171 1652 176 172-182 2/2
9.00 1:25:09 4:36 9:12 174 164-178 1600 181 172-184 3/4
9.50 1:29:48 4:39 9:18 176 172-179 1637 179 176-186 7/0
10.00 1:34:34 4:47 9:33 174 171-178 1663 177 174-184 2/5
10.50 1:39:20 4:45 9:30 174 170-177 1654 179 172-188 2/2
11.00 1:44:08 4:48 9:36 176 171-181 1689 180 172-184 3/2
11.50 1:48:53 4:45 9:31 176 174-183 1674 179 174-184 1/8
12.00 1:53:47 4:54 9:48 174 168-177 1706 177 162-186 3/1
12.50 1:58:39 4:52 9:45 174 169-179 1695 177 174-186 3/3
13.00 2:03:43 5:04 10:07 173 168-177 1751 176 168-186 9/0
13.11 2:04:51 1:08 10:04 175 173-176 1760 176 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13.1 2:04:41 9:31
    Walk 0.1 144 0 10 25:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.43% More
    800m 4:22 8:47 41.31% More
    1km 5:29 8:49 43.31% More
    Mile 8:50 8:50 46.25% More
    5k 28:30 9:10 48.18% More
    5 miles 46:25 9:17 48.09% More
    10k 57:42 9:17 48.23% More
    10 miles 1:33:59 9:24 48.53% More
    Half 2:04:43 9:31 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.01
    5km 25:15 8:08 54.38
    5M 42:49 8:34 52.13
    10km 54:30 8:46 51.07
    10M 1:32:25 9:15 49.35
    Half 2:04:42 9:31 48.21
    20M 3:19:28 9:58 47.04
    Mara 4:29:10 10:16 46.54
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