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Sun 9th Oct 2016 at 10:00am by Jinksy

Run > Race

  • Time
    1:49:41
  • Miles
    13.27
  • Min/mi
    8:16
  • Pacing
    95.5%
  • WAVA
    63.94
  • Stride(cm)
    115
  • Cals
    1114
  • Cadence
    169
  • BPM
    167
  • %MHR
    86.6
  • B/mi
    1381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Eastern Run! Really chuffed and totally amazed with my first sub 1.50. Never thought I'd ever be capable of doing that! Beat my PB by over 3 mins and just under 6 mins faster than last year.

Started off chilly and the first 5-6 miles felt like head wind. After Werrington the wind was behind us and it got really warm. Ran on my own for the first half and then HH and Mark caught me up. They very kindly waited for me and really kept me going until the end.

From 8 miles it got tougher and I really wasn't sure I could keep going but just dug deep. The last mile I felt really determined and pushed on. Was so pleased when we finished and completely amazed!

Thanks to all the WJ out supporting, it makes such a difference when they give you a shout 😊

Split Summary
===
1) 1m - 8:23(8:23/m) 159/168bpm 79cal 7.16/7.64mph
2) 1m - 8:20(8:20/m) 168/173bpm 86cal 7.2/7.83mph
3) 1m - 8:13(8:13/m) 168/172bpm 84cal 7.3/7.56mph
4) 1m - 8:16(8:16/m) 167/172bpm 85cal 7.26/7.45mph
5) 1m - 8:17(8:17/m) 169/174bpm 86cal 7.24/7.45mph
6) 1m - 8:22(8:22/m) 169/173bpm 87cal 7.16/7.56mph
7) 1m - 8:20(8:20/m) 166/171bpm 84cal 7.2/7.76mph
8) 1m - 8:16(8:16/m) 164/167bpm 81cal 7.26/7.72mph
9) 1m - 8:16(8:16/m) 166/170bpm 83cal 7.26/7.66mph
10) 1m - 8:18(8:18/m) 167/170bpm 84cal 7.23/7.58mph
11) 1m - 8:22(8:22/m) 167/170bpm 84cal 7.17/7.47mph
12) 1m - 8:16(8:16/m) 168/170bpm 84cal 7.26/7.68mph
13) 1m - 8:07(8:07/m) 171/174bpm 86cal 7.39/7.53mph
14) 0.27m - 1:55(7:05/m) 176/178bpm 21cal 8.47/9mph
8:23 8:20 8:13 8:16 8:17 8:22 8:20 8:16 8:16 8:18 8:22 8:16 8:07 1:55

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 153 140-161 1292 169 166-172 6/2
1.00 8:23 4:10 8:19 165 160-168 1373 170 168-172 5/2
1.50 12:29 4:06 8:13 168 166-171 1380 169 166-170 3/1
2.00 16:43 4:14 8:27 168 166-173 1420 170 166-172 3/2
2.50 20:51 4:08 8:16 167 164-169 1381 169 166-170 0/3
3.00 24:56 4:05 8:10 169 167-172 1379 170 168-172 1/2
3.50 29:03 4:08 8:15 168 166-171 1386 169 166-170 3/3
4.00 33:13 4:09 8:18 166 155-171 1379 169 168-170 3/6
4.50 37:21 4:08 8:16 169 166-173 1398 168 166-170 4/2
5.00 41:29 4:09 8:17 168 165-171 1392 168 166-170 2/4
5.50 45:39 4:10 8:20 170 167-172 1416 168 166-170 5/0
6.00 49:52 4:13 8:26 169 165-172 1424 168 166-172 3/3
6.50 54:03 4:11 8:22 167 161-170 1396 167 166-172 3/2
7.00 58:12 4:09 8:19 166 164-171 1380 166 164-168 1/4
7.50 1:02:22 4:10 8:20 164 161-166 1366 168 166-170 0/2
8.00 1:06:28 4:06 8:12 164 162-166 1345 170 168-172 1/2
8.50 1:10:36 4:08 8:15 166 163-167 1371 170 168-172 3/1
9.00 1:14:44 4:08 8:16 167 157-170 1381 169 168-172 5/1
9.50 1:18:54 4:10 8:20 168 166-169 1401 169 166-172 0/2
10.00 1:23:02 4:08 8:16 167 165-169 1380 169 168-172 3/3
10.50 1:27:16 4:14 8:28 167 164-169 1413 169 166-172 2/2
11.00 1:31:24 4:08 8:16 167 162-170 1381 169 166-172 3/1
11.50 1:35:38 4:14 8:28 168 166-169 1423 171 170-174 3/0
12.00 1:39:40 4:02 8:04 168 162-169 1354 170 168-174 1/6
12.50 1:43:45 4:06 8:11 171 168-173 1400 172 170-174 4/4
13.00 1:47:47 4:01 8:03 171 169-174 1376 173 170-174 2/7
13.27 1:49:41 1:54 7:06 176 172-178 1249 176 172-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace
  • Cadence Distribution

    169 avge / 178 max Stride Length: 115cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.39% More
    800m 3:43 7:28 54.70% More
    1km 4:45 7:38 55.63% More
    Mile 7:51 7:51 57.16% More
    5k 25:19 8:09 61.93% More
    5 miles 41:01 8:12 62.38% More
    10k 51:02 8:13 62.76% More
    10 miles 1:22:31 8:15 63.83% More
    Half 1:48:12 8:16 63.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.34
    5km 23:32 7:34 66.62
    5M 38:59 7:48 65.63
    10km 49:04 7:54 65.28
    10M 1:21:16 8:08 64.81
    Half 1:48:12 8:16 63.49
    20M 2:49:26 8:28 63.65
    Mara 3:45:35 8:37 63.21

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