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Sun 9th Oct 2016 at 9:00am by Stephenchaston

Run > General
  • Time
    42:30
  • Miles
    6.25
  • Min/mi
    6:48
  • Pacing
    93%
  • WAVA
    69.18
  • Cals
    791
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 145/153bpm 92cal 9.17/11.18mph
2) 1m - 6:38(6:38/m) 145/153bpm 142cal 9.04/10.98mph
3) 1m - 7:24(7:24/m) 145/153bpm 143cal 8.1/10.08mph
4) 1m - 6:50(6:50/m) 145/153bpm 142cal 8.79/10.43mph
5) 1m - 6:46(6:46/m) 159/163bpm 101cal 8.86/11.4mph
6) 1m - 6:42(6:42/m) 162/162bpm 136cal 8.96/10.42mph
7) 0.25m - 1:37(6:24/m) 162/162bpm 35cal 9.39/13.3mph
6:33 6:38 7:24 6:50 6:46 6:42 1:37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:38 1:38 6:31 128 88-148 835
0.50 3:15 1:37 6:28 150 148-151 970
0.75 4:55 1:40 6:41 151 149-152 1008
1.00 6:33 1:38 6:30 153 152-153 996
1.25 8:12 1:39 6:37 153 153-153 1014
1.50 9:47 1:35 6:19 153 153-153 968
1.75 11:27 1:41 6:42 153 153-153 1026
2.00 13:11 1:43 6:54 153 153-153 1055
2.25 14:54 1:43 6:54 153 153-153 1055
2.50 16:56 2:01 8:06 153 153-153 1238
2.75 18:46 1:51 7:22 153 153-153 1128
3.00 20:35 1:48 7:14 153 153-153 1106
3.25 22:15 1:40 6:41 153 153-153 1022
3.50 23:58 1:43 6:51 153 153-153 1048
3.75 25:42 1:44 6:58 153 153-153 1066
4.00 27:24 1:42 6:49 153 153-153 1042
4.25 29:08 1:44 6:56 153 153-153 1061
4.50 30:47 1:39 6:34 155 153-159 1019
4.75 32:32 1:45 7:02 160 154-163 1124
5.00 34:12 1:39 6:37 161 161-163 1065
5.25 35:56 1:45 6:59 161 161-161 1124
5.50 37:34 1:38 6:33 161 161-162 1054
5.75 39:11 1:37 6:27 162 162-162 1044
6.00 40:52 1:41 6:45 162 162-162 1094
6.24 42:27 1:35 6:28 162 162-162 1049

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.20% More
    800m 3:12 6:25 59.65% More
    1km 4:00 6:25 62.21% More
    Mile 6:29 6:29 65.16% More
    5k 20:55 6:44 68.74% More
    5 miles 34:10 6:50 68.48% More
    10k 42:14 6:48 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 20:16 6:31 70.95
    5M 33:33 6:43 69.75
    10km 42:14 6:48 69.18
    10M 1:09:57 7:00 69.02
    Half 1:33:07 7:06 68.06
    20M 2:25:50 7:18 68.86
    Mara 3:14:09 7:25 68.97
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