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Sun 9th Oct 2016 at 10:00am by nearly there

Run > General
  • Time
    41:25
  • Miles
    6.22
  • Min/mi
    6:40
  • Pacing
    93.7%
  • WAVA
    70.62
  • Stride(cm)
    141
  • Cals
    752
  • Cadence
    171
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 133/141bpm 89cal 9.08/10.44mph
2) 1m - 6:39(6:39/m) 174/186bpm 122cal 9.02/9.37mph
3) 1m - 6:46(6:46/m) 182/189bpm 130cal 8.86/9.5mph
4) 1m - 6:51(6:51/m) 183/190bpm 132cal 8.76/9.64mph
5) 1m - 6:46(6:46/m) 184/189bpm 130cal 8.86/9.02mph
6) 1m - 6:30(6:30/m) 186/192bpm 125cal 9.23/10.08mph
7) 0.22m - 1:15(5:38/m) 186/193bpm 24cal 10.65/11.04mph
6:37 6:39 6:46 6:51 6:46 6:30 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 124 81-141 805 176 116-188
0.50 3:15 1:38 6:31 137 135-139 892 172 168-174
0.75 4:56 1:41 6:45 134 128-137 905 173 172-176
1.00 6:37 1:40 6:41 136 134-140 909 172 170-176
1.25 8:20 1:43 6:52 159 136-186 1091 170 168-174
1.50 10:03 1:44 6:54 184 181-186 1271 170 168-174
1.75 11:40 1:37 6:27 178 173-184 1148 170 168-172
2.00 13:16 1:36 6:24 175 170-179 1121 171 168-174
2.25 14:53 1:37 6:29 177 172-182 1147 171 168-174
2.50 16:31 1:38 6:31 183 179-187 1193 171 168-174
2.75 18:13 1:42 6:48 182 177-186 1238 171 168-174
3.00 20:02 1:49 7:15 186 182-189 1348 169 168-172
3.25 21:43 1:42 6:46 187 185-189 1266 170 168-172
3.50 23:23 1:40 6:40 181 178-186 1206 169 166-172
3.75 25:04 1:40 6:42 181 178-190 1212 170 168-174
4.00 26:53 1:50 7:18 184 181-187 1344 170 168-172
4.25 28:35 1:42 6:49 186 184-187 1267 169 168-172
4.50 30:17 1:41 6:46 183 181-185 1237 170 168-174
4.75 32:00 1:43 6:53 186 181-189 1281 170 166-174
5.00 33:40 1:39 6:38 180 169-186 1194 170 164-176
5.25 35:19 1:40 6:39 185 183-187 1231 170 164-174
5.50 36:54 1:34 6:17 183 180-185 1149 172 170-174
5.75 38:35 1:41 6:45 186 184-188 1256 171 168-174
6.00 40:10 1:35 6:20 189 186-192 1196 171 168-174
6.22 41:24 1:14 5:41 186 181-193 1056 182 172-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.50% More
    800m 3:02 6:06 62.86% More
    1km 3:52 6:13 64.27% More
    Mile 6:18 6:18 67.03% More
    5k 20:39 6:39 69.64% More
    5 miles 33:17 6:39 70.30% More
    10k 41:22 6:39 70.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.84
    5km 19:51 6:23 72.44
    5M 32:52 6:34 71.20
    10km 41:22 6:39 70.63
    10M 1:08:31 6:51 70.46
    Half 1:31:13 6:58 69.48
    20M 2:22:50 7:09 70.31
    Mara 3:10:11 7:16 70.41
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