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Sat 8th Oct 2016 at 1:00pm by Tweedle

Run > General
  • Time
    13:13
  • Miles
    2.40
  • Min/mi
    5:30
  • Pacing
    94.5%
  • WAVA
    74.42
  • Stride(cm)
    164
  • Cals
    216
  • Cadence
    178
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    914
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 163/171bpm 88cal 10.68/11.88mph
2) 1m - 5:36(5:36/m) 171/175bpm 94cal 10.71/11.4mph
3) 0.4m - 2:00(5:03/m) 174/175bpm 34cal 11.88/12.06mph
5:37 5:36 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:35 131 96-158 730 179 120-196
0.25 1:23 41 5:28 160 158-161 874 178 174-184
0.38 2:04 41 5:28 162 161-163 885 179 174-188
0.50 2:47 43 5:46 165 162-168 952 179 174-186
0.63 3:29 42 5:33 169 168-169 937 178 172-186
0.75 4:15 46 6:07 170 169-170 1041 177 172-184
0.88 4:57 42 5:39 170 169-170 960 176 174-182
1.00 5:37 40 5:20 169 168-170 901 177 174-184
1.13 6:17 40 5:24 170 168-172 918 177 174-182
1.25 7:01 43 5:48 171 171-172 991 175 170-178
1.38 7:43 42 5:35 171 170-173 954 176 172-186
1.50 8:23 40 5:19 170 169-171 905 177 172-186
1.63 9:06 43 5:44 169 168-171 968 181 174-194
1.75 9:49 43 5:45 172 171-174 990 181 172-190
1.88 10:31 42 5:35 174 173-175 972 177 172-180
2.00 11:13 42 5:39 174 173-175 982 177 170-184
2.13 11:53 40 5:23 174 173-175 936 177 174-184
2.25 12:31 38 5:06 173 173-174 881 181 178-184
2.38 13:08 37 4:52 174 174-174 848 183 180-188
2.39 13:12 4 4:45 174 174-174 827 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 2.4 13:09 5:31
    Walk 0.4 120 0 3 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 58.77% More
    800m 2:36 5:14 64.87% More
    1km 3:18 5:18 67.52% More
    Mile 5:25 5:25 71.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.00
    5km 17:23 5:36 73.99
    5M 28:46 5:45 73.39
    10km 36:14 5:50 72.97
    10M 1:00:00 6:00 72.14
    Half 1:19:52 6:06 71.41
    20M 2:05:05 6:15 71.76
    Mara 2:46:32 6:21 72.35
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