You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 8th Oct 2016 at 9:00am by smurphin

Run > General

Grovelands parkrun, Enfield

Follow User
0 👍

Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
88.7%
WAVA
66.50
Stride(cm)
148
Cals
373
Cadence
170
BPM
180
%MHR
94.6
B/mi
1153
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 168/177bpm 67cal 15.02/21.36kmph
2) 1km - 3:55(3:55/km) 173/178bpm 69cal 15.3/17.2kmph
3) 1km - 4:08(4:08/km) 182/188bpm 79cal 14.54/17.55kmph
4) 1km - 3:59(3:59/km) 185/190bpm 77cal 15.07/17.11kmph
5) 1km - 3:55(3:55/km) 191/194bpm 81cal 15.34/17.97kmph
6) 0.01km - 1(3:01/km) 193/193bpm 19.93/16.1kmph

4:00 3:55 4:08 3:59 3:55 1

Map

Pin Map

Grovelands Park Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	150 107-171	801	182 70-206	0/3
0.25	1:24	44	5:55	169 166-171	999	172 168-182	1/5
0.38	2:22	58	7:41	171 166-174	1313	165 164-166	9/0
0.50	3:17	55	7:18	175 174-176	1278	167 164-170	6/0
0.63	4:00	43	5:46	174 172-177	1003	168 166-170	0/4
0.75	4:44	44	5:54	172 170-174	1014	170 168-172	0/1
0.88	5:34	50	6:40	170 168-172	1134	169 162-172	3/2
1.00	6:23	49	6:32	173 172-175	1129	170 166-172	1/3
1.13	7:10	47	6:16	175 172-178	1097	170 168-172	0/2
1.25	7:57	46	6:11	173 172-176	1071	172 170-174	0/5
1.38	8:51	55	7:17	177 172-182	1289	171 168-174	6/3
1.50	9:49	57	7:38	184 180-186	1404	169 168-170	7/0
1.63	10:37	49	6:31	186 184-188	1213	170 168-172	3/1
1.75	11:20	43	5:44	184 181-186	1054	171 170-172	0/3
1.88	12:06	45	6:02	181 178-183	1092	171 168-174	1/1
2.00	12:53	47	6:19	183 181-185	1154	170 168-174	2/4
2.13	13:41	48	6:23	183 181-187	1168	170 168-170	1/3
2.25	14:26	45	5:59	186 183-187	1113	169 166-170	0/4
2.38	15:12	46	6:11	185 183-186	1144	172 170-174	0/5
2.50	16:07	55	7:23	187 184-190	1382	170 170-172	9/0
2.63	17:03	55	7:22	192 190-194	1414	168 166-172	6/0
2.75	17:47	44	5:56	191 188-193	1133	168 166-170	0/3
2.88	18:30	43	5:45	189 187-190	1086	168 166-170	0/1
3.00	19:15	45	6:01	190 186-192	1144	171 170-172	3/1
3.11	19:57	42	6:12	191 188-194	1183	172 168-176	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
181 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.6%	7:24
17	4.5%	7:23
17	4.7%	7:36

Cadence Distribution
170 avge / 206 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	19:56	6:25
Walk	0.1	81	0	1	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.90%	More
800m	2:58	5:59	57.90%	More
1km	3:47	6:05	59.70%	More
Mile	6:18	6:18	61.89%	More
5k	19:53	6:24	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	19:56	6:25	66.42
5M	33:20	6:40	64.52
10km	42:09	6:47	63.77
10M	1:10:29	7:03	63.00
Half	1:34:23	7:12	61.76
20M	2:29:06	7:27	61.95
Mara	3:19:37	7:37	61.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry