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Sun 2nd Oct 2016 at 10:00am by kevinnn123

Run > Race
  • Time
    1:42:54
  • Miles
    13.17
  • Min/mi
    7:49
  • Pacing
    89.8%
  • WAVA
    61.90
  • Cals
    1564
  • BPM
    167
  • %MHR
    92.5
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 151/163bpm 116cal
2) 1m - 7:16(7:16/m) 167/174bpm 119cal
3) 1m - 7:54(7:54/m) 170/173bpm 120cal
4) 1m - 8:36(8:36/m) 171/176bpm 119cal
5) 1m - 7:46(7:46/m) 169/175bpm 119cal
6) 1m - 7:08(7:08/m) 168/171bpm 119cal
7) 1m - 8:37(8:37/m) 169/171bpm 120cal
8) 1m - 8:19(8:19/m) 169/171bpm 118cal
9) 1m - 8:30(8:31/m) 167/172bpm 119cal
10) 1m - 7:28(7:28/m) 165/169bpm 119cal
11) 1m - 7:16(7:16/m) 167/171bpm 118cal
12) 1m - 7:45(7:45/m) 167/171bpm 120cal
13) 1m - 7:54(7:54/m) 168/172bpm 119cal
14) 0.17m - 1:08(6:35/m) 168/169bpm 19cal
7:17 7:16 7:54 8:36 7:46 7:08 8:37 8:19 8:30 7:28 7:16 7:45 7:54 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 138 82-158 983 0/11
1.00 7:17 3:43 7:26 159 151-162 1182 13/0
1.50 11:01 3:44 7:28 164 160-170 1223 10/1
2.00 14:33 3:32 7:05 170 167-174 1203 8/0
2.50 18:32 3:59 7:59 171 168-173 1365 21/0
3.00 22:27 3:55 7:50 170 165-172 1332 15/4
3.50 27:10 4:43 9:26 173 170-176 1632 45/1
4.00 31:03 3:53 7:45 169 164-172 1310 3/10
4.50 34:54 3:51 7:42 168 164-173 1295 2/17
5.00 38:49 3:55 7:49 169 164-175 1322 9/13
5.50 42:26 3:38 7:15 168 165-170 1218 0/16
6.00 45:58 3:32 7:03 167 165-169 1177 0/26
6.50 50:11 4:14 8:27 169 166-171 1429 23/2
7.00 54:34 4:23 8:45 169 167-170 1480 22/0
7.50 58:52 4:18 8:36 169 166-171 1453 14/0
8.00 1:02:53 4:01 8:03 169 165-171 1359 8/8
8.50 1:07:05 4:12 8:24 166 159-171 1394 13/25
9.00 1:11:24 4:18 8:37 168 163-172 1447 12/2
9.50 1:15:20 3:57 7:54 167 163-169 1318 6/10
10.00 1:18:51 3:31 7:01 163 160-167 1145 0/51
10.50 1:22:29 3:37 7:15 166 163-168 1203 0/19
11.00 1:26:08 3:39 7:18 168 165-170 1226 0/9
11.50 1:29:59 3:52 7:44 167 160-171 1290 0/11
12.00 1:33:53 3:53 7:47 167 164-169 1299 1/6
12.50 1:37:48 3:55 7:50 167 164-169 1308 0/9
13.00 1:41:59 4:11 8:22 169 165-172 1414 15/0
13.17 1:43:07 1:08 6:42 168 167-169 1126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 2.3% 7:53
    46 2.5% 8:39
    31 2.9% 8:44
    23 3.5% 8:35
    16 6.1% 9:18
    15 2.2% 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.78% More
    800m 3:24 6:51 55.39% More
    1km 4:18 6:55 57.32% More
    Mile 7:06 7:06 59.09% More
    5k 23:13 7:28 61.45% More
    5 miles 38:39 7:44 60.06% More
    10k 47:45 7:41 60.68% More
    10 miles 1:18:49 7:53 60.73% More
    Half 1:42:35 7:50 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.05
    5km 21:38 6:58 65.96
    5M 36:09 7:14 64.21
    10km 45:43 7:21 63.38
    10M 1:16:26 7:39 62.63
    Half 1:42:19 7:49 61.41
    20M 2:41:35 8:05 61.62
    Mara 3:36:17 8:15 61.38

Bespoke Fields

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