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Sun 2nd Oct 2016 at 8:00am by Al Williams

Run > Race

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Time
1:41:25
Miles
13.06
Min/mi
7:46
Pacing
89.3%
WAVA
67.40
BPM
150
%MHR
98.3
B/mi
1168
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 172/186bpm
2) 1m - 8:09(8:09/m) 141/174bpm
3) 1m - 8:00(8:00/m) 141/164bpm
4) 1m - 7:54(7:54/m) 171/181bpm
5) 1m - 7:33(7:33/m) 177/186bpm
6) 1m - 7:35(7:35/m) 172/185bpm
7) 1m - 7:39(7:39/m) 139/144bpm
8) 1m - 7:27(7:27/m) 140/143bpm
9) 1m - 7:44(7:44/m) 139/143bpm
10) 1m - 7:52(7:52/m) 140/146bpm
11) 1m - 7:49(7:49/m) 140/144bpm
12) 1m - 7:35(7:35/m) 140/146bpm
13) 1m - 8:16(8:16/m) 146/154bpm
14) 0.06m - 26(7:06/m) 151/153bpm

7:26 8:09 8:00 7:54 7:33 7:35 7:39 7:27 7:44 7:52 7:49 7:35 8:16 26

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	165 82-183	1242	1/9
1.00	7:26	3:40	7:20	179 171-186	1312	3/22
1.50	11:49	4:23	8:46	144 132-174	1263	30/3
2.00	15:35	3:46	7:32	137 134-140	1031	2/6
2.50	19:32	3:57	7:54	138 133-143	1091	3/5
3.00	23:35	4:03	8:05	144 132-164	1165	10/2
3.50	27:30	3:55	7:51	169 148-181	1326	7/3
4.00	31:29	3:59	7:58	173 162-181	1377	5/3
4.50	35:24	3:56	7:51	175 166-182	1374	2/7
5.00	39:02	3:37	7:14	180 174-186	1303	2/9
5.50	42:50	3:48	7:36	177 172-185	1345	4/1
6.00	46:36	3:47	7:33	166 139-179	1255	0/6
6.50	50:24	3:47	7:34	140 133-144	1060	1/3
7.00	54:15	3:52	7:44	139 136-143	1074	4/1
7.50	57:53	3:38	7:16	139 136-142	1010	2/6
8.00	1:01:43	3:49	7:39	140 138-143	1070	2/2
8.50	1:05:34	3:52	7:43	139 136-141	1073	3/3
9.00	1:09:27	3:53	7:45	139 137-143	1078	3/2
9.50	1:13:13	3:46	7:32	139 136-145	1046	2/9
10.00	1:17:19	4:06	8:12	140 136-146	1148	10/2
10.50	1:21:09	3:50	7:40	140 137-144	1074	2/3
11.00	1:25:08	3:59	7:58	140 137-143	1115	8/2
11.50	1:29:13	4:05	8:11	140 136-143	1145	7/1
12.00	1:32:42	3:29	6:58	140 136-146	975	3/30
12.50	1:37:08	4:26	8:51	144 139-151	1275	22/3
13.00	1:40:59	3:51	7:41	147 143-154	1129	9/1
13.06	1:41:25	26	7:13	151 147-153	1090	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	6.5%	9:41
30	5.6%	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.22%	More
800m	3:27	6:57	58.92%	More
1km	4:29	7:12	59.30%	More
Mile	7:17	7:17	61.80%	More
5k	23:13	7:28	66.07%	More
5 miles	37:46	7:33	66.28%	More
10k	47:17	7:37	66.19%	More
10 miles	1:17:07	7:43	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.74
5km	22:08	7:07	69.31
5M	36:39	7:20	68.31
10km	46:09	7:26	67.81
10M	1:16:25	7:39	67.77
Half	1:41:45	7:46	66.86
20M	2:39:20	7:58	67.66
Mara	3:32:08	8:06	67.77

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