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Sun 2nd Oct 2016 at 9:00am by kennyT

Run > General
  • Time
    1:41:11
  • Miles
    13.28
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    63.36
  • Cals
    1266
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.28m - 1:41:11(7:37/m) 150/184bpm 1266cal 7.88/10.4mph
1:41:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:53 3:53 7:46 151 60-184 1172
1.00 7:48 3:55 7:50 159 142-178 1245
1.50 11:41 3:53 7:46 152 144-161 1180
2.00 15:33 3:53 7:45 147 144-150 1140
2.50 19:26 3:52 7:44 147 144-150 1138
3.00 23:12 3:46 7:33 148 146-150 1117
3.50 27:03 3:51 7:43 149 144-155 1149
4.00 30:48 3:45 7:30 148 145-150 1109
4.50 34:43 3:55 7:50 147 143-152 1152
5.00 38:38 3:54 7:49 146 143-149 1141
5.50 42:32 3:54 7:48 146 143-150 1140
6.00 46:10 3:38 7:16 144 141-149 1046
6.50 50:04 3:55 7:49 143 142-145 1118
7.00 53:57 3:53 7:46 147 139-151 1143
7.50 57:59 4:01 8:03 146 143-148 1175
8.00 1:02:04 4:05 8:10 152 134-164 1242
8.50 1:05:52 3:48 7:35 147 135-152 1116
9.00 1:09:40 3:48 7:36 152 148-154 1156
9.50 1:13:25 3:46 7:31 150 148-152 1128
10.00 1:17:15 3:50 7:39 151 147-156 1156
10.50 1:20:58 3:43 7:26 151 149-154 1123
11.00 1:24:38 3:40 7:20 151 148-156 1107
11.50 1:28:27 3:49 7:37 150 147-153 1143
12.00 1:32:12 3:45 7:30 150 147-153 1126
12.50 1:35:48 3:36 7:13 150 142-157 1081
13.00 1:39:15 3:27 6:55 155 152-161 1072
13.28 1:41:11 1:56 6:49 160 159-162 1090

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.09% More
    800m 3:22 6:46 56.16% More
    1km 4:15 6:51 58.39% More
    Mile 6:53 6:53 62.02% More
    5k 22:40 7:18 62.93% More
    5 miles 37:01 7:24 62.74% More
    10k 46:40 7:31 62.08% More
    10 miles 1:15:46 7:35 62.73% More
    Half 1:39:48 7:37 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.98
    5km 20:15 6:31 70.44
    5M 34:18 6:52 67.71
    10km 43:38 7:01 66.41
    10M 1:13:54 7:23 64.31
    Half 1:39:40 7:36 62.89
    20M 2:39:15 7:58 61.50
    Mara 3:34:46 8:12 60.92
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