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Sun 2nd Oct 2016 at 10:00am by Winniefree

Run > Race

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Time
1:02:05
Miles
6.19
Min/mi
10:02
Pacing
91.2%
WAVA
55.28
Stride(cm)
99
Cals
737
Cadence
162
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118cal 6.42/7.14mph
2) 1m - 10:12(10:12/m) 121cal 5.88/6.39mph
3) 1m - 10:16(10:16/m) 119cal 5.85/6.57mph
4) 1m - 9:51(9:51/m) 118cal 6.09/8.72mph
5) 1m - 10:03(10:03/m) 120cal 5.97/6.64mph
6) 1m - 10:44(10:44/m) 121cal 5.59/6.24mph
7) 0.19m - 1:38(8:24/m) 20cal 7.14/7.37mph

9:21 10:12 10:16 9:51 10:03 10:44 1:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	169 166-178	7/2
0.50	4:46	2:23	9:32	167 164-176	3/1
0.75	7:00	2:14	8:55	170 164-174	2/11
1.00	9:20	2:20	9:21	165 160-174	2/1
1.25	11:55	2:34	10:17	160 156-168	8/0
1.50	14:27	2:32	10:08	161 156-170	3/1
1.75	17:01	2:34	10:16	159 156-162	6/0
2.00	19:32	2:32	10:07	161 158-164	6/0
2.25	22:22	2:49	11:17	158 154-164	11/0
2.50	24:57	2:35	10:21	159 152-168	6/4
2.75	27:20	2:23	9:32	163 156-170	1/3
3.00	29:48	2:28	9:52	162 158-164	1/6
3.25	32:06	2:18	9:11	166 162-170	0/7
3.50	34:30	2:24	9:36	162 160-168	0/5
3.75	37:17	2:47	11:08	154 114-164	4/0
4.00	39:39	2:23	9:31	163 160-166	0/3
4.25	42:13	2:33	10:12	160 154-166	1/2
4.50	44:45	2:32	10:08	162 160-164	0/5
4.75	47:18	2:34	10:15	161 154-172	0/3
5.00	49:43	2:24	9:37	163 156-168	0/10
5.25	52:24	2:42	10:47	157 154-162	4/3
5.50	55:07	2:43	10:53	158 154-162	7/1
5.75	57:53	2:46	11:02	156 152-162	12/2
6.00	1:00:26	2:33	10:13	160 152-166	1/3
6.18	1:02:00	1:34	8:32	171 164-184	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	1.6%	10:18
12	3.7%	11:33

Cadence Distribution
162 avge / 184 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	6.2	1:01:28	9:59
Walk	0.9	116	0	32	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	45.74%	More
800m	4:27	8:56	48.87%	More
1km	5:40	9:08	49.90%	More
Mile	9:19	9:19	51.80%	More
5k	30:39	9:52	54.97%	More
5 miles	49:41	9:56	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.69
5km	29:54	9:37	56.36
5M	49:31	9:54	55.57
10km	1:02:20	10:02	55.29
10M	1:43:13	10:19	55.04
Half	2:17:26	10:29	54.01
20M	3:35:13	10:46	54.31
Mara	4:46:32	10:56	54.05

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