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Sun 2nd Oct 2016 at 10:00am by The Jeepster

Run > Race
  • Time
    1:07:12
  • Miles
    6.28
  • Min/mi
    10:42
  • Pacing
    93.9%
  • WAVA
    47.08
  • Stride(cm)
    92
  • Cals
    845
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1688
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 150/160bpm 127cal 5.75/6.28mph
2) 1m - 10:36(10:36/m) 158/166bpm 134cal 5.66/5.89mph
3) 1m - 11:01(11:01/m) 158/162bpm 139cal 5.45/5.87mph
4) 1m - 10:58(10:58/m) 157/162bpm 136cal 5.47/5.87mph
5) 1m - 11:03(11:03/m) 157/160bpm 137cal 5.43/5.76mph
6) 1m - 10:41(10:41/m) 164/169bpm 139cal 5.61/5.74mph
7) 0.28m - 2:26(8:38/m) 170/174bpm 33cal 6.95/7.1mph
10:26 10:36 11:01 10:58 11:03 10:41 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 138 113-148 1497 156 150-164 2/1
0.50 5:16 2:34 10:14 151 148-155 1546 161 156-166 0/2
0.75 7:51 2:35 10:18 154 149-157 1587 162 158-168 1/5
1.00 10:26 2:35 10:22 157 155-160 1627 162 160-168 1/0
1.25 13:06 2:39 10:37 158 154-162 1679 163 160-174 2/1
1.50 15:47 2:41 10:45 159 155-165 1710 163 160-174 5/1
1.75 18:23 2:36 10:26 157 155-159 1637 164 160-174 1/6
2.00 21:03 2:39 10:37 157 156-158 1667 163 160-172 2/3
2.25 23:39 2:36 10:24 157 156-158 1632 165 160-178 2/2
2.50 26:25 2:47 11:07 158 157-159 1756 164 160-174 2/1
2.75 29:14 2:49 11:16 158 156-161 1781 164 158-172 3/1
3.00 32:03 2:49 11:15 159 156-161 1790 165 158-176 1/1
3.25 34:49 2:46 11:04 158 156-160 1747 165 160-170 2/1
3.50 37:36 2:47 11:06 158 157-162 1754 165 158-178 2/2
3.75 40:15 2:39 10:37 157 153-158 1667 167 162-172 0/4
4.00 43:02 2:47 11:07 155 150-159 1724 159 122-168 0/2
4.25 45:43 2:42 10:46 157 156-158 1690 166 156-170 1/1
4.50 48:28 2:45 10:59 158 157-159 1735 167 162-178 1/1
4.75 51:14 2:46 11:05 157 156-159 1739 164 158-170 0/3
5.00 54:05 2:51 11:22 157 154-159 1786 164 160-170 0/1
5.25 56:47 2:43 10:50 162 158-167 1756 162 158-166 1/1
5.50 59:28 2:40 10:41 164 161-167 1751 162 158-166 3/0
5.75 1:02:08 2:41 10:42 164 162-167 1755 163 156-172 6/0
6.00 1:04:46 2:38 10:33 165 160-169 1740 163 158-170 1/1
6.25 1:06:58 2:12 8:47 169 159-173 1485 167 164-170 1/2
6.28 1:07:12 14 7:53 174 174-174 1372 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 6.3 1:06:57 10:42
    Walk 0.4 124 0 15 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 44.28% More
    800m 4:43 9:30 43.33% More
    1km 6:02 9:43 44.07% More
    Mile 10:06 10:06 44.65% More
    5k 33:13 10:41 46.61% More
    5 miles 53:48 10:46 46.66% More
    10k 1:06:29 10:42 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.05
    5km 31:52 10:15 48.57
    5M 52:47 10:33 47.56
    10km 1:06:27 10:42 47.08
    10M 1:50:02 11:00 46.81
    Half 2:26:30 11:11 46.48
    20M 3:49:25 11:28 46.12
    Mara 5:05:27 11:40 45.63
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