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Sun 2nd Oct 2016 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
48:58
Miles
6.18
Min/mi
7:55
Pacing
93.5%
WAVA
66.21
Cals
528
BPM
168
%MHR
98.3
B/mi
1332
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 156/167bpm 77cal 7.63/8.84mph
2) 1m - 7:45(7:45/m) 168/170bpm 82cal 7.74/9.2mph
3) 1m - 7:56(7:56/m) 170/174bpm 86cal 7.57/8.65mph
4) 1m - 8:15(8:15/m) 171/174bpm 90cal 7.28/8.72mph
5) 1m - 7:53(7:53/m) 174/178bpm 88cal 7.62/8.74mph
6) 1m - 7:44(7:44/m) 176/178bpm 87cal 7.75/8.94mph
7) 0.18m - 1:34(8:56/m) 179/181bpm 18cal 6.72/7.92mph

7:52 7:45 7:56 8:15 7:53 7:44 1:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	138 81-156	1212	6/0
0.50	4:06	1:54	7:37	158 156-160	1203	6/3
0.75	5:57	1:51	7:24	162 160-164	1200	2/7
1.00	7:52	1:55	7:41	164 162-167	1259	2/3
1.25	9:51	1:59	7:54	166 164-169	1313	2/0
1.50	11:47	1:56	7:46	169 167-170	1312	2/2
1.75	13:42	1:55	7:39	169 167-170	1294	2/3
2.00	15:37	1:55	7:40	168 164-171	1288	0/13
2.25	17:32	1:55	7:41	169 166-171	1297	2/1
2.50	19:26	1:54	7:36	168 166-170	1278	1/7
2.75	21:23	1:56	7:45	170 168-172	1318	1/3
3.00	23:33	2:10	8:41	173 171-174	1502	6/1
3.25	25:43	2:10	8:40	170 169-172	1473	8/1
3.50	27:48	2:05	8:20	171 169-173	1424	5/2
3.75	29:49	2:01	8:04	172 170-174	1387	6/2
4.00	31:48	1:59	7:56	172 170-174	1366	2/6
4.25	33:46	1:58	7:51	173 171-174	1359	2/3
4.50	35:46	2:01	8:02	175 173-178	1406	3/1
4.75	37:44	1:58	7:52	174 173-175	1369	2/2
5.00	39:40	1:55	7:41	175 174-177	1345	2/3
5.25	41:33	1:53	7:32	175 173-177	1318	1/11
5.50	43:30	1:57	7:49	176 175-178	1374	3/1
5.75	45:29	1:59	7:56	176 174-177	1396	1/5
6.00	47:25	1:56	7:44	176 175-177	1361	1/2
6.17	48:58	1:33	8:57	179 177-181	1603	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.5%	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.20%	More
800m	3:42	7:27	55.72%	More
1km	4:40	7:30	57.64%	More
Mile	7:37	7:37	60.05%	More
5k	24:16	7:49	65.83%	More
5 miles	39:20	7:52	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.38
5km	23:37	7:36	67.63
5M	39:07	7:49	66.62
10km	49:15	7:56	66.24
10M	1:21:33	8:09	65.83
Half	1:48:35	8:17	64.52
20M	2:50:02	8:30	64.73
Mara	3:46:23	8:38	64.32

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