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Sat 1st Oct 2016 at 9:00am by northernslowcoach

Run > parkrun

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Time
27:53
Miles
3.05
Min/mi
9:09
Pacing
86.9%
WAVA
55.66
Stride(cm)
98
Cals
306
Cadence
179
BPM
159
%MHR
93
B/mi
1454
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Woodhouse Moor parkrun 9th birthday! Number 37 done with YP

Split Summary
===
1) 1m - 9:45(9:45/m) 137/177bpm 89cal 6.16/7.35mph
2) 1m - 8:55(8:55/m) 168/180bpm 104cal 6.74/7.6mph
3) 1m - 8:54(8:54/m) 173/181bpm 109cal 6.74/7.47mph
4) 0.05m - 20(6:49/m) 180/181bpm 4cal 8.81/7.37mph

9:45 8:55 8:54 20

	.B. 9 years, wow that's a long time!
	Autumnleaves Spikey parkrun!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	108 66-155	1258	178 158-190	0/0
0.25	2:38	1:10	9:23	133 130-140	1247	173 170-176	0/3
0.38	3:44	1:06	8:49	132 129-136	1165	175 172-178	0/3
0.50	4:55	1:11	9:27	132 129-138	1247	177 172-184	0/3
0.63	6:00	1:05	8:43	133 123-138	1160	178 176-180	1/0
0.75	7:21	1:21	10:44	136 123-168	1461	176 174-180	6/0
0.88	8:37	1:16	10:10	168 152-177	1707	176 172-186	3/1
1.00	9:44	1:07	9:00	164 158-172	1476	179 176-186	3/0
1.13	10:50	1:05	8:44	166 162-170	1449	178 176-180	0/2
1.25	12:03	1:13	9:45	164 157-170	1599	177 172-182	0/4
1.38	13:05	1:02	8:19	161 159-164	1340	178 176-182	0/3
1.50	14:08	1:03	8:25	163 161-166	1371	179 176-180	0/3
1.63	15:13	1:04	8:33	167 163-172	1428	182 178-186	1/0
1.75	16:28	1:16	10:04	173 170-179	1743	182 180-186	5/0
1.88	17:33	1:04	8:35	173 170-176	1485	183 180-186	3/1
2.00	18:39	1:06	8:51	176 173-180	1558	182 180-186	2/0
2.13	19:43	1:04	8:30	173 169-180	1472	182 176-184	0/1
2.25	20:54	1:12	9:32	173 166-176	1651	180 176-184	0/4
2.38	21:57	1:02	8:19	169 166-171	1404	180 168-184	0/2
2.50	22:55	59	7:48	166 159-170	1296	180 168-184	0/3
2.63	24:04	1:09	9:10	168 165-172	1539	183 180-186	1/1
2.75	25:17	1:13	9:41	177 172-181	1714	181 180-184	4/1
2.88	26:23	1:06	8:51	177 176-178	1566	182 180-184	5/0
3.00	27:33	1:10	9:20	178 176-181	1661	184 182-186	1/1
3.05	27:52	19	6:56	180 179-181	1249	184 180-186	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	9:50
12	1.6%	9:04
12	1.6%	9:09

Cadence Distribution
179 avge / 190 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3	27:49	9:08
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.07%	More
800m	4:12	8:27	48.67%	More
1km	5:20	8:35	49.96%	More
Mile	8:43	8:43	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.32
5km	28:27	9:09	55.60
5M	48:02	9:36	53.74
10km	1:01:00	9:49	52.98
10M	1:42:57	10:18	51.63
Half	2:18:33	10:35	50.06
20M	3:40:40	11:02	49.35
Mara	4:57:00	11:20	48.50

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Sat 1st Oct 2016 at 9:00am by northernslowcoach

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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