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Sat 1st Oct 2016 at 9:00am by westmoors

Run > parkrun
  • Time
    26:42
  • Miles
    3.09
  • Min/mi
    8:38
  • Pacing
    94.2%
  • WAVA
    59.44
  • Stride(cm)
    100
  • Cals
    355
  • Cadence
    186
  • BPM
    163
  • %MHR
    97.1
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 168/182bpm 114cal 7.06/7.91mph
2) 1m - 8:51(8:51/m) 158/177bpm 116cal 6.78/7.35mph
3) 1m - 8:40(8:40/m) 164/179bpm 116cal 6.92/7.64mph
4) 0.09m - 42(7:43/m) 155/160bpm 9cal 7.77/7.35mph
8:30 8:51 8:40 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 172 164-174 1445 188 186-192 1/2
0.25 2:07 1:04 8:31 178 176-180 1517 187 186-188 2/1
0.38 3:08 1:02 8:12 179 175-181 1469 187 182-190 1/3
0.50 4:12 1:04 8:29 174 172-176 1476 186 184-188 2/1
0.63 5:17 1:05 8:39 168 164-171 1453 185 182-188 2/1
0.75 6:25 1:08 9:02 161 158-162 1456 187 186-188 2/2
0.88 7:29 1:04 8:32 159 156-161 1357 188 186-190 2/1
1.00 8:29 1:01 8:05 153 151-156 1236 189 186-190 0/2
1.13 9:32 1:03 8:21 152 149-155 1269 188 186-190 2/1
1.25 10:37 1:05 8:41 155 151-159 1346 184 176-186 0/5
1.38 11:40 1:03 8:23 157 156-161 1317 184 182-186 2/2
1.50 12:50 1:10 9:22 157 155-158 1471 183 180-186 5/0
1.63 13:59 1:09 9:13 156 154-159 1438 186 184-188 1/1
1.75 15:09 1:10 9:20 156 152-159 1457 184 182-186 1/1
1.88 16:14 1:04 8:33 163 160-165 1394 184 182-186 1/3
2.00 17:20 1:06 8:51 173 168-177 1530 185 182-186 4/0
2.13 18:24 1:05 8:36 177 175-179 1523 186 184-188 2/3
2.25 19:23 59 7:52 172 166-175 1352 186 184-188 1/2
2.38 20:29 1:06 8:44 166 165-168 1450 184 184-186 2/1
2.50 21:34 1:05 8:38 168 166-169 1449 183 172-186 0/7
2.63 22:36 1:02 8:15 161 157-165 1328 186 184-188 3/1
2.75 23:42 1:07 8:55 158 156-159 1409 186 184-188 4/0
2.88 24:50 1:07 8:59 157 152-161 1409 186 180-188 1/1
3.00 26:00 1:10 9:21 152 151-153 1421 184 182-186 2/2
3.09 26:42 42 7:48 156 152-160 1218 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.52% More
    800m 4:07 8:17 50.13% More
    1km 5:12 8:22 51.67% More
    Mile 8:26 8:26 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.35
    5km 26:51 8:39 59.48
    5M 45:03 9:01 57.84
    10km 57:03 9:11 57.18
    10M 1:35:40 9:34 56.11
    Half 2:08:17 9:48 54.61
    20M 3:23:11 10:10 54.17
    Mara 4:32:28 10:24 53.44

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 38
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