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Sat 1st Oct 2016 at 8:00am by Goofee

Run > parkrun
  • rain
  • Time
    23:06
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    93.1%
  • WAVA
    65.05
  • Cals
    342
  • BPM
    156
  • %MHR
    94.6
  • B/mi
    1156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 150/158bpm 103cal 8.2/9.7mph
2) 1m - 7:31(7:31/m) 158/161bpm 113cal 7.97/9.09mph
3) 1m - 7:33(7:33/m) 161/163bpm 115cal 7.94/9.6mph
4) 0.12m - 42(5:55/m) 163/167bpm 11cal 10.15/12.22mph
7:19 7:31 7:33 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:01 126 96-145 883 0/1
0.25 1:46 53 7:06 149 146-151 1058 0/1
0.38 2:40 54 7:16 152 150-152 1105 0/0
0.50 3:35 55 7:18 152 150-153 1110 0/0
0.63 4:30 55 7:19 154 153-154 1127 2/0
0.75 5:21 51 6:50 155 153-156 1059 1/1
0.88 6:21 59 7:56 155 153-156 1230 1/0
1.00 7:19 58 7:43 156 154-158 1204 0/0
1.13 8:16 57 7:38 156 155-158 1190 2/1
1.25 9:11 55 7:22 156 154-157 1150 0/3
1.38 10:06 55 7:19 157 155-159 1149 1/1
1.50 11:02 56 7:28 160 159-161 1195 0/2
1.63 11:59 57 7:37 158 157-160 1203 0/0
1.75 12:55 55 7:23 159 159-160 1174 1/0
1.88 13:51 57 7:35 159 157-160 1205 2/1
2.00 14:50 59 7:50 159 158-160 1245 1/0
2.13 15:53 1:03 8:22 161 159-162 1346 0/1
2.25 16:50 58 7:42 160 158-162 1231 1/1
2.38 17:47 56 7:31 160 159-161 1202 1/1
2.50 18:45 59 7:49 160 160-161 1251 1/1
2.63 19:39 53 7:08 161 160-162 1148 0/2
2.75 20:35 56 7:30 160 160-161 1200 0/0
2.88 21:30 54 7:15 161 159-162 1168 0/0
3.00 22:23 53 7:08 162 161-163 1154 1/0
3.12 23:05 42 5:52 163 162-166 957 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.84% More
    800m 3:27 6:57 57.54% More
    1km 4:21 7:00 60.15% More
    Mile 7:15 7:15 62.17% More
    5k 22:58 7:24 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 23:00 7:24 65.06
    5M 38:05 7:37 64.09
    10km 47:57 7:43 63.57
    10M 1:19:24 7:56 63.05
    Half 1:45:43 8:04 62.50
    20M 2:45:32 8:17 62.45
    Mara 3:40:24 8:25 62.72

Bespoke Fields

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