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Sun 25th Sep 2016 at 10:00am by helenberry

Run > General
  • Time
    4:41:30
  • Miles
    26.21
  • Min/mi
    10:44
  • Pacing
    88.1%
  • WAVA
    47.61
  • Stride(cm)
    95
  • Cals
    2927
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.18km - 4:41:30(6:40/km) 2927cal 8.99/15.48kmph
4:41:30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:43 9:43 9:43 169 156-182
2.00 20:02 10:19 10:19 162 156-174
3.00 30:17 10:16 10:16 161 122-172
4.00 40:44 10:27 10:27 160 156-172
5.00 51:45 11:01 11:01 157 122-242
6.00 1:02:27 10:42 10:42 154 122-182
7.00 1:12:51 10:23 10:23 158 118-182
8.00 1:23:18 10:27 10:27 156 124-180
9.00 1:33:09 9:51 9:51 160 116-192
10.00 1:43:15 10:06 10:06 159 130-188
11.00 1:53:53 10:38 10:38 157 80-176
12.00 2:04:18 10:25 10:25 158 134-184
13.00 2:14:54 10:37 10:37 156 88-190
14.00 2:25:47 10:53 10:53 155 122-234
15.00 2:36:29 10:42 10:42 156 132-162
16.00 2:47:05 10:36 10:36 157 122-166
17.00 2:57:42 10:38 10:38 156 94-176
18.00 3:08:35 10:53 10:53 156 132-168
19.00 3:20:12 11:37 11:37 151 122-182
20.00 3:31:51 11:39 11:39 153 122-244
21.00 3:42:32 10:41 10:41 157 130-164
22.00 3:54:34 12:02 12:02 152 112-166
23.00 4:05:41 11:07 11:07 159 154-168
24.00 4:17:07 11:25 11:25 155 112-162
25.00 4:28:29 11:22 11:22 157 152-162
26.00 4:39:39 11:10 11:10 158 154-172
26.21 4:41:30 1:51 8:49 163 158-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 159 24.3 4:14:23 10:28
    Walk 9.6 133 1.9 27:07 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.38% More
    800m 4:30 9:04 41.89% More
    1km 5:40 9:08 43.42% More
    Mile 9:26 9:26 44.67% More
    5k 31:03 10:00 47.44% More
    5 miles 50:36 10:07 47.12% More
    10k 1:03:23 10:12 46.93% More
    10 miles 1:43:14 10:19 47.47% More
    Half 2:16:05 10:23 47.38% More
    20 miles 3:31:51 10:36 47.66% More
    Mara 4:41:23 10:44 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.74
    5km 29:22 9:27 50.17
    5M 48:37 9:43 49.03
    10km 1:01:13 9:51 48.59
    10M 1:41:22 10:08 48.34
    Half 2:14:58 10:18 47.44
    20M 3:31:21 10:34 47.78
    Mara 4:41:23 10:44 47.61
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