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Sun 25th Sep 2016 at 9:00am by paskha

Run > Race
  • Time
    2:29:28
  • Miles
    13.33
  • Min/mi
    11:13
  • Pacing
    84.9%
  • WAVA
    60.26
  • Stride(cm)
    86
  • Cals
    1482
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 114cal 5.06/6.35mph
2) 1m - 11:02(11:02/m) 113cal 5.44/9.06mph
3) 1m - 11:07(11:07/m) 107cal 5.4/6.03mph
4) 1m - 10:18(10:18/m) 113cal 5.83/6.62mph
5) 1m - 11:07(11:07/m) 110cal 5.4/6.12mph
6) 1m - 10:54(10:54/m) 112cal 5.51/6.05mph
7) 1m - 11:12(11:12/m) 116cal 5.36/6.14mph
8) 1m - 11:49(11:49/m) 106cal 5.08/6.12mph
9) 1m - 11:04(11:04/m) 109cal 5.42/6.05mph
10) 1m - 11:43(11:43/m) 108cal 5.12/7.01mph
11) 1m - 10:51(10:51/m) 114cal 5.53/6.26mph
12) 1m - 11:49(11:49/m) 109cal 5.08/9.06mph
13) 1m - 11:02(11:02/m) 112cal 5.43/10.29mph
14) 0.33m - 3:38(10:55/m) 39cal 5.49/6.91mph
11:51 11:02 11:07 10:18 11:07 10:54 11:12 11:49 11:04 11:43 10:51 11:49 11:02 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:31 6:31 13:01 151 84-176 3/2
1.00 11:51 5:20 10:40 164 84-178 5/0
1.50 17:16 5:25 10:50 168 86-174 8/3
2.00 22:53 5:37 11:14 170 122-176 10/2
2.50 28:00 5:07 10:14 164 86-178 3/7
3.00 34:00 6:00 12:00 160 84-176 22/0
3.50 39:11 5:10 10:21 170 166-178 4/20
4.00 44:18 5:08 10:15 171 86-176 0/16
4.50 49:40 5:22 10:44 167 86-178 3/9
5.00 55:25 5:45 11:30 168 122-176 9/2
5.50 1:01:05 5:39 11:19 167 128-176 17/0
6.00 1:06:19 5:14 10:28 164 84-176 0/10
6.50 1:11:34 5:15 10:30 171 122-178 1/8
7.00 1:17:31 5:57 11:54 165 122-176 13/1
7.50 1:22:41 5:10 10:21 170 164-178 1/20
8.00 1:29:20 6:38 13:17 160 122-176 20/0
8.50 1:34:39 5:19 10:38 170 164-176 2/13
9.00 1:40:24 5:45 11:29 168 122-176 1/9
9.50 1:46:14 5:51 11:42 162 120-176 7/1
10.00 1:52:06 5:52 11:44 164 122-180 7/1
10.50 1:57:38 5:31 11:03 168 122-176 2/4
11.00 2:02:58 5:20 10:40 170 160-176 1/2
11.50 2:08:41 5:43 11:26 167 156-172 3/5
12.00 2:14:47 6:06 12:13 164 122-184 1/6
12.50 2:20:12 5:25 10:50 167 122-182 2/4
13.00 2:25:49 5:38 11:15 167 122-176 3/6
13.33 2:29:20 3:31 10:46 170 162-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 11:35
    25 2.7% 11:46
    23 2.6% 13:07
    13 2.0% 12:14
    13 1.6% 11:01

  • Cadence Distribution

    166 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 170 12.6 2:18:04 11:00
    Walk 7.5 110 0.8 11:16 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 46.59% More
    800m 5:00 10:03 54.84% More
    1km 6:18 10:09 55.59% More
    Mile 10:18 10:18 55.10% More
    5k 33:20 10:44 59.25% More
    5 miles 54:09 10:50 59.02% More
    10k 1:07:20 10:50 59.07% More
    10 miles 1:50:56 11:06 59.54% More
    Half 2:25:44 11:08 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 72.12
    5km 28:32 9:11 69.22
    5M 49:01 9:48 65.20
    10km 1:02:46 10:06 63.37
    10M 1:47:48 10:47 61.27
    Half 2:26:32 11:11 59.89
    20M 3:57:04 11:51 57.17
    Mara 5:22:14 12:18 55.19
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