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Sun 25th Sep 2016 at 10:00am by Mizzle

Run > Race
  • Time
    2:10:08
  • Miles
    13.15
  • Min/mi
    9:54
  • Pacing
    90.5%
  • WAVA
    55.64
  • Stride(cm)
    95
  • Cals
    1546
  • Cadence
    171
  • BPM
    152
  • %MHR
    89
  • B/mi
    1505
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 141/153bpm 111cal 6.4/6.62mph
2) 1m - 9:28(9:28/m) 151/156bpm 121cal 6.34/6.57mph
3) 1m - 9:19(9:19/m) 148/153bpm 114cal 6.44/6.62mph
4) 1m - 9:22(9:22/m) 152/158bpm 118cal 6.41/6.7mph
5) 1m - 9:26(9:26/m) 155/159bpm 121cal 6.36/6.64mph
6) 1m - 9:37(9:37/m) 156/159bpm 123cal 6.24/6.41mph
7) 1m - 9:29(9:29/m) 156/159bpm 121cal 6.32/6.55mph
8) 1m - 9:33(9:33/m) 157/167bpm 122cal 6.28/6.45mph
9) 1m - 9:52(9:52/m) 157/159bpm 123cal 6.08/6.22mph
10) 1m - 10:17(10:17/m) 158/160bpm 126cal 5.83/6.05mph
11) 1m - 10:28(10:28/m) 154/160bpm 113cal 5.73/6.45mph
12) 1m - 11:04(11:04/m) 153/159bpm 116cal 5.42/5.99mph
13) 1m - 11:36(11:36/m) 150/159bpm 103cal 5.17/6.14mph
14) 0.15m - 1:13(8:07/m) 159/163bpm 14cal 7.39/8.04mph
9:23 9:28 9:19 9:22 9:26 9:37 9:29 9:33 9:52 10:17 10:28 11:04 11:36 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 126 56-144 1188 173 170-180 7/3
1.00 9:23 4:40 9:20 147 139-153 1373 173 170-176 6/5
1.50 14:06 4:43 9:26 150 143-156 1416 174 170-176 8/4
2.00 18:50 4:44 9:28 153 150-156 1447 175 170-178 7/0
2.50 23:29 4:39 9:19 146 144-151 1360 171 168-174 0/18
3.00 28:09 4:40 9:20 149 144-152 1391 172 168-174 1/4
3.50 32:53 4:44 9:28 151 147-155 1430 172 170-174 4/5
4.00 37:32 4:38 9:16 154 151-157 1428 173 170-174 0/5
4.50 42:11 4:39 9:18 155 153-156 1441 174 172-176 2/2
5.00 46:57 4:46 9:33 155 154-159 1480 174 172-176 3/2
5.50 51:46 4:49 9:37 156 154-156 1501 173 172-176 3/2
6.00 56:34 4:48 9:36 156 154-159 1499 172 168-178 1/1
6.50 1:01:19 4:45 9:30 156 155-158 1481 172 170-174 1/2
7.00 1:06:03 4:45 9:29 156 154-158 1481 172 170-174 2/1
7.50 1:10:49 4:45 9:31 157 154-166 1494 172 170-174 1/2
8.00 1:15:37 4:48 9:35 157 155-158 1505 174 170-176 0/1
8.50 1:20:33 4:57 9:54 157 156-159 1553 172 170-174 4/0
9.00 1:25:29 4:55 9:51 157 156-158 1546 171 170-172 0/3
9.50 1:30:34 5:06 10:11 157 156-158 1599 172 170-172 1/0
10.00 1:35:46 5:12 10:23 158 155-160 1641 174 172-176 10/1
10.50 1:41:06 5:21 10:41 150 126-158 1603 163 124-176 2/7
11.00 1:46:14 5:08 10:16 155 152-157 1592 173 170-176 3/3
11.50 1:51:49 5:35 11:09 153 148-158 1706 165 120-176 1/3
12.00 1:57:17 5:29 10:57 153 146-156 1675 168 124-174 3/1
12.50 2:03:32 6:14 12:28 146 127-155 1821 155 124-176 8/0
13.00 2:08:53 5:21 10:43 155 147-159 1660 170 120-180 11/0
13.15 2:10:07 1:14 8:17 159 157-162 1317 178 172-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 11:28
    14 1.4% 9:29

  • Cadence Distribution

    171 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 172 12.8 2:04:27 9:44
    Walk 4.4 128 0.4 5:40 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.21% More
    800m 4:35 9:12 45.86% More
    1km 5:44 9:13 47.78% More
    Mile 9:17 9:17 50.28% More
    5k 29:03 9:21 56.15% More
    5 miles 46:56 9:23 56.69% More
    10k 58:33 9:25 56.89% More
    10 miles 1:35:45 9:35 57.29% More
    Half 2:09:39 9:54 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.02
    5km 28:12 9:05 57.83
    5M 46:41 9:20 57.00
    10km 58:47 9:28 56.67
    10M 1:37:21 9:44 56.35
    Half 2:09:37 9:54 55.27
    20M 3:22:58 10:09 55.50
    Mara 4:30:14 10:19 55.19
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