You can still access the old version of this page.

Sun 25th Sep 2016 at 10:00am by Kimmy69

Run > Race

Follow User
0 👍

Time
5:14:48
Miles
26.34
Min/mi
11:57
Pacing
61.3%
WAVA
46.54
Stride(cm)
84
Cals
2619
Cadence
161
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 106cal 6.55/6.87mph
2) 1m - 9:17(9:17/m) 107cal 6.47/6.74mph
3) 1m - 9:03(9:03/m) 106cal 6.63/7.16mph
4) 1m - 9:21(9:21/m) 106cal 6.42/6.57mph
5) 1m - 9:32(9:32/m) 107cal 6.29/6.74mph
6) 1m - 10:38(10:38/m) 98cal 5.64/6.45mph
7) 1m - 10:01(10:01/m) 105cal 5.99/7.14mph
8) 1m - 10:01(10:01/m) 106cal 5.99/7.06mph
9) 1m - 9:57(9:57/m) 104cal 6.03/7.2mph
10) 1m - 10:32(10:32/m) 107cal 5.7/6.97mph
11) 1m - 10:42(10:42/m) 105cal 5.61/6.55mph
12) 1m - 10:20(10:20/m) 108cal 5.81/6.53mph
13) 1m - 11:12(11:12/m) 100cal 5.35/6.37mph
14) 1m - 12:58(12:58/m) 96cal 4.63/7.31mph
15) 1m - 12:01(12:01/m) 99cal 4.99/6.32mph
16) 1m - 12:17(12:17/m) 98cal 4.88/6.66mph
17) 1m - 12:12(12:12/m) 102cal 4.92/6.07mph
18) 1m - 13:05(13:05/m) 98cal 4.59/6.32mph
19) 1m - 15:24(15:24/m) 79cal 3.89/5.28mph
20) 1m - 14:52(14:52/m) 83cal 4.04/5.68mph
21) 1m - 15:49(15:49/m) 101cal 3.79/6.14mph
22) 1m - 14:55(14:55/m) 91cal 4.02/5.78mph
23) 1m - 12:07(12:07/m) 100cal 4.95/7.06mph
24) 1m - 16:12(16:12/m) 87cal 3.7/6.18mph
25) 1m - 14:40(14:40/m) 92cal 4.09/5.89mph
26) 1m - 14:48(14:48/m) 94cal 4.05/6.99mph
27) 0.34m - 3:42(10:52/m) 34cal 5.52/6.8mph
28) 0m - 1(10:08/m) 5.92/2.94mph

9:09 9:17 9:03 9:21 9:32 10:38 10:01 10:01 9:57 10:32 10:42 10:20 11:12 12:58 12:01 12:17 12:12 13:05 15:24 14:52 15:49 14:55 12:07 16:12 14:40 14:48 3:42 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	178 170-184	0/74
2.00	18:26	9:16	9:16	172 168-174	7/8
3.00	27:30	9:04	9:04	172 168-186	2/26
4.00	36:50	9:20	9:20	170 166-174	2/19
5.00	46:30	9:40	9:40	170 124-174	21/17
6.00	56:58	10:28	10:28	163 116-176	15/66
7.00	1:07:01	10:03	10:03	167 84-186	0/52
8.00	1:17:09	10:08	10:08	165 118-170	6/14
9.00	1:26:59	9:50	9:50	170 164-174	1/54
10.00	1:37:29	10:30	10:30	169 104-174	8/24
11.00	1:48:12	10:43	10:43	164 112-174	13/1
12.00	1:58:34	10:22	10:22	166 118-174	10/17
13.00	2:09:45	11:11	11:11	166 110-172	18/19
14.00	2:22:41	12:56	12:56	155 118-180	14/10
15.00	2:34:44	12:03	12:03	162 118-172	8/14
16.00	2:47:00	12:16	12:16	158 110-174	13/17
17.00	2:59:18	12:18	12:18	160 116-174	1/7
18.00	3:12:17	12:59	12:59	158 116-174	7/8
19.00	3:27:44	15:26	15:26	141 110-172	32/9
20.00	3:42:37	14:54	14:54	139 116-172	26/5
21.00	3:58:21	15:44	15:44	163 106-172	0/34
22.00	4:13:23	15:02	15:02	150 106-174	21/13
23.00	4:25:26	12:03	12:03	161 118-174	0/26
24.00	4:41:34	16:08	16:08	141 32-172	1/16
25.00	4:56:17	14:43	14:43	149 118-174	11/18
26.00	5:11:02	14:45	14:45	154 118-180	9/10
26.34	5:15:25	4:23	12:53	168 118-178	4/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	3.0%	17:23
46	4.1%	11:14
28	1.6%	15:29
22	2.3%	14:35
16	4.3%	10:15
13	1.2%	10:30

Cadence Distribution
161 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.7	170	21.6	3:46:13	10:27
Walk	28.3	123	4.7	1:29:12	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.02%	More
800m	4:20	8:43	47.62%	More
1km	5:29	8:49	49.05%	More
Mile	9:01	9:01	50.72%	More
5k	28:24	9:08	56.24%	More
5 miles	46:30	9:18	56.04%	More
10k	59:30	9:35	54.83%	More
10 miles	1:37:29	9:45	55.07%	More
Half	2:11:06	10:00	53.81%	More
20 miles	3:42:39	11:08	49.43%	More
Mara	5:13:20	11:58	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.56
5km	32:40	10:31	48.89
5M	54:05	10:49	48.18
10km	1:08:06	10:58	47.91
10M	1:52:46	11:17	47.60
Half	2:30:08	11:28	46.67
20M	3:55:07	11:45	46.81
Mara	5:13:02	11:57	46.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry