or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 9:00am by GuyG

Run > General
  • breezy
  • Time
    3:40:46
  • Miles
    26.24
  • Min/mi
    8:25
  • Pacing
    91.4%
  • WAVA
    62.36
  • Stride(cm)
    101
  • Cals
    3094
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 116cal 7.78/8.62mph
2) 1m - 7:47(7:47/m) 120cal 7.7/8.85mph
3) 1m - 8:27(8:27/m) 118cal 7.09/8.01mph
4) 1m - 7:28(7:28/m) 116cal 8.03/8.75mph
5) 1m - 7:56(7:56/m) 119cal 7.56/16.11mph
6) 1m - 8:41(8:41/m) 118cal 6.91/8.68mph
7) 1m - 8:04(8:04/m) 119cal 7.44/8.12mph
8) 1m - 7:59(7:59/m) 118cal 7.51/7.97mph
9) 1m - 8:03(8:03/m) 120cal 7.46/9.14mph
10) 1m - 8:02(8:02/m) 119cal 7.46/7.85mph
11) 1m - 8:18(8:18/m) 118cal 7.23/7.62mph
12) 1m - 7:56(7:56/m) 120cal 7.56/9.6mph
13) 1m - 8:24(8:24/m) 118cal 7.14/8.91mph
14) 1m - 8:12(8:12/m) 118cal 7.32/7.49mph
15) 1m - 8:14(8:14/m) 119cal 7.29/7.74mph
16) 1m - 8:23(8:23/m) 118cal 7.16/7.47mph
17) 1m - 8:40(8:40/m) 117cal 6.93/8.87mph
18) 1m - 8:45(8:45/m) 117cal 6.85/7.12mph
19) 1m - 8:42(8:42/m) 117cal 6.89/7.33mph
20) 1m - 8:39(8:39/m) 117cal 6.94/7.1mph
21) 1m - 9:04(9:04/m) 117cal 6.61/7.47mph
22) 1m - 9:19(9:19/m) 118cal 6.44/8.6mph
23) 1m - 9:12(9:12/m) 119cal 6.52/7.33mph
24) 1m - 9:07(9:07/m) 117cal 6.59/6.8mph
25) 1m - 9:01(9:01/m) 117cal 6.66/7.03mph
26) 1m - 8:50(8:50/m) 117cal 6.79/7.37mph
27) 0.24m - 1:50(7:36/m) 27cal 7.9/8.04mph
7:43 7:47 8:27 7:28 7:56 8:41 8:04 7:59 8:03 8:02 8:18 7:56 8:24 8:12 8:14 8:23 8:40 8:45 8:42 8:39 9:04 9:19 9:12 9:07 9:01 8:50 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 195 178-202 4/9
2.00 15:29 7:47 7:47 193 178-204 32/17
3.00 23:57 8:27 8:27 189 176-198 41/4
4.00 31:25 7:28 7:28 193 182-198 2/43
5.00 39:22 7:56 7:56 193 178-198 8/4
6.00 48:03 8:41 8:41 191 164-196 16/2
7.00 56:06 8:04 8:04 191 176-200 0/24
8.00 1:04:06 7:59 7:59 193 190-198 9/8
9.00 1:12:08 8:03 8:03 189 96-196 8/11
10.00 1:20:11 8:02 8:02 191 186-196 2/3
11.00 1:28:29 8:18 8:18 185 124-194 13/4
12.00 1:36:25 7:56 7:56 189 176-194 3/6
13.00 1:44:49 8:24 8:24 188 178-192 9/9
14.00 1:53:01 8:12 8:12 191 186-194 3/3
15.00 2:01:14 8:14 8:14 191 186-196 13/16
16.00 2:09:37 8:23 8:23 188 182-192 3/3
17.00 2:18:17 8:40 8:40 185 180-192 12/8
18.00 2:27:02 8:45 8:45 186 180-190 4/4
19.00 2:35:44 8:42 8:42 185 178-190 6/3
20.00 2:44:23 8:39 8:39 188 182-194 3/7
21.00 2:53:28 9:04 9:04 185 126-190 9/5
22.00 3:02:47 9:19 9:19 185 180-190 9/6
23.00 3:11:59 9:12 9:12 185 180-192 7/9
24.00 3:21:05 9:07 9:07 187 182-192 7/6
25.00 3:30:06 9:01 9:01 189 182-192 5/4
26.00 3:38:56 8:50 8:50 187 94-192 10/5
26.24 3:40:46 1:50 7:37 186 174-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.7% 8:50
    26 2.7% 7:55
    13 4.5% 8:40
    13 1.5% 8:07

  • Cadence Distribution

    189 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 26.1 3:39:54 8:25
    Walk 0.4 113 0.1 52 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.58% More
    800m 3:32 7:06 55.37% More
    1km 4:29 7:13 56.82% More
    Mile 7:23 7:23 58.59% More
    5k 24:29 7:53 60.16% More
    5 miles 39:16 7:51 61.10% More
    10k 49:42 8:00 60.28% More
    10 miles 1:20:09 8:01 61.81% More
    Half 1:45:31 8:03 62.12% More
    20 miles 2:44:18 8:13 62.73% More
    Mara 3:40:24 8:25 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.32
    5km 22:50 7:21 64.49
    5M 37:52 7:34 63.35
    10km 47:43 7:41 62.79
    10M 1:19:09 7:55 62.58
    Half 1:45:28 8:03 61.67
    20M 2:45:24 8:16 62.31
    Mara 3:40:25 8:25 62.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here