Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 11:00am by MikaHanzo

Run > General
  • Time
    2:23:09
  • Miles
    13.07
  • Min/mi
    10:57
  • Pacing
    84%
  • WAVA
    45.60
  • Stride(cm)
    87
  • Cals
    1345
  • Cadence
    169
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1964
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 170/182bpm 92cal 5.9/6.57mph
2) 1m - 9:38(9:38/m) 175/181bpm 90cal 6.22/6.47mph
3) 1m - 9:48(9:48/m) 173/178bpm 89cal 6.12/6.55mph
4) 1m - 9:53(9:53/m) 169/174bpm 87cal 6.08/6.68mph
5) 1m - 11:48(11:48/m) 165/194bpm 90cal 5.09/6.45mph
6) 1m - 10:06(10:06/m) 178/184bpm 97cal 5.94/6.49mph
7) 1m - 10:19(10:19/m) 177/182bpm 97cal 5.82/6.53mph
8) 1m - 10:45(10:45/m) 176/181bpm 100cal 5.58/6.43mph
9) 1m - 12:29(12:29/m) 177/201bpm 114cal 4.81/6.03mph
10) 1m - 11:02(11:02/m) 195/203bpm 117cal 5.44/6.28mph
11) 1m - 12:15(12:15/m) 189/202bpm 124cal 4.9/5.47mph
12) 1m - 13:18(13:18/m) 184/207bpm 125cal 4.51/6.1mph
13) 1m - 10:59(10:59/m) 192/205bpm 116cal 5.46/5.74mph
14) 0.07m - 40(8:58/m) 186/191bpm 7cal 6.7/6.53mph
10:10 9:38 9:48 9:53 11:48 10:06 10:19 10:45 12:29 11:02 12:15 13:18 10:59 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 164 152-176 1641 173 168-178 3/10
1.00 10:14 5:14 10:28 176 172-180 1842 175 138-182 16/0
1.50 15:08 4:54 9:48 175 169-181 1716 177 174-180 4/9
2.00 19:53 4:44 9:29 175 170-178 1659 175 170-178 0/14
2.50 24:43 4:51 9:41 173 168-178 1675 172 170-174 0/10
3.00 29:41 4:58 9:55 172 169-176 1706 172 170-174 2/6
3.50 34:41 5:00 10:00 169 165-174 1690 172 170-174 2/6
4.00 39:34 4:53 9:46 169 165-174 1649 173 170-176 1/8
4.50 45:25 5:51 11:42 171 152-178 2001 160 118-176 19/0
5.00 51:21 5:56 11:53 162 129-193 1924 162 118-180 12/0
5.50 56:23 5:02 10:03 179 176-182 1800 176 172-180 3/6
6.00 1:01:27 5:04 10:08 178 175-184 1803 171 118-180 7/22
6.50 1:06:32 5:05 10:11 176 165-182 1791 171 118-178 2/30
7.00 1:11:46 5:14 10:27 177 174-181 1850 175 172-178 5/7
7.50 1:17:01 5:15 10:30 178 175-181 1870 176 172-180 3/3
8.00 1:23:01 6:01 12:01 174 163-181 2091 172 118-182 4/2
8.50 1:29:35 6:33 13:07 172 149-180 2255 150 118-176 18/0
9.00 1:35:30 5:55 11:51 186 159-201 2204 166 118-182 13/6
9.50 1:40:46 5:16 10:33 193 172-203 2035 171 130-182 0/11
10.00 1:46:32 5:46 11:31 194 185-199 2235 176 168-180 9/0
10.50 1:52:07 5:35 11:11 195 191-202 2180 174 170-180 4/2
11.00 1:58:47 6:40 13:20 186 161-202 2479 160 120-176 9/0
11.50 2:05:48 7:01 14:01 183 155-203 2566 142 118-174 9/0
12.00 2:12:05 6:17 12:35 189 164-206 2377 165 118-234 18/1
12.50 2:17:32 5:27 10:54 191 173-203 2082 174 172-178 0/16
13.00 2:23:04 5:32 11:03 192 187-195 2122 177 172-182 6/7
13.06 2:23:37 33 9:03 186 182-190 1684 187 180-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.2% 13:09
    41 2.6% 11:31
    38 1.7% 10:57
    27 1.7% 10:13
    11 2.1% 9:49
    10 1.1% 11:20

  • Cadence Distribution

    169 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 174 11.9 2:04:22 10:28
    Walk 13.3 125 1.2 19:09 16:20
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.96% More
    800m 4:40 9:23 41.66% More
    1km 5:51 9:26 43.23% More
    Mile 9:30 9:30 45.54% More
    5k 30:31 9:49 47.96% More
    5 miles 51:07 10:13 46.77% More
    10k 1:03:33 10:14 47.04% More
    10 miles 1:46:23 10:38 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.10
    5km 31:13 10:03 46.88
    5M 51:42 10:20 46.25
    10km 1:05:05 10:28 45.93
    10M 1:47:47 10:47 45.57
    Half 2:23:30 10:57 45.21
    20M 3:44:43 11:14 45.13
    Mara 4:59:11 11:25 44.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here