You can still access the old version of this page.

Sun 25th Sep 2016 at 9:00am by anyonebutmatt

Run > General

  • Time
    1:45:16
  • Miles
    13.19
  • Min/mi
    7:59
  • Pacing
    93.4%
  • WAVA
    55.55
  • Stride(cm)
    102
  • Cals
    1716
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130cal 7.52/7.99mph
2) 1m - 8:08(8:08/m) 131cal 7.38/7.62mph
3) 1m - 7:48(7:48/m) 129cal 7.7/9.27mph
4) 1m - 7:56(7:56/m) 131cal 7.57/7.95mph
5) 1m - 8:11(8:11/m) 132cal 7.34/9.46mph
6) 1m - 8:18(8:18/m) 128cal 7.22/7.51mph
7) 1m - 8:33(8:33/m) 130cal 7.01/7.72mph
8) 1m - 8:19(8:19/m) 127cal 7.21/8.35mph
9) 1m - 7:39(7:39/m) 130cal 7.85/8.22mph
10) 1m - 7:50(7:50/m) 132cal 7.66/8.14mph
11) 1m - 7:52(7:52/m) 131cal 7.62/8.41mph
12) 1m - 7:46(7:46/m) 130cal 7.72/8.04mph
13) 1m - 7:31(7:31/m) 131cal 7.98/8.29mph
14) 0.19m - 1:26(7:24/m) 24cal 8.11/8.16mph
7:59 8:08 7:48 7:56 8:11 8:18 8:33 8:19 7:39 7:50 7:52 7:46 7:31 1:26

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:57 3:57 7:55 201 198-206
1.00 7:58 4:01 8:01 198 196-200
1.50 12:05 4:07 8:13 198 194-200
2.00 16:06 4:01 8:03 198 192-200
2.50 19:53 3:47 7:34 198 196-200
3.00 23:54 4:01 8:01 199 196-202
3.50 27:50 3:56 7:52 199 198-202
4.00 31:49 4:00 8:00 198 196-200
4.50 35:53 4:03 8:07 199 194-200
5.00 40:00 4:07 8:15 197 194-198
5.50 44:09 4:09 8:18 196 194-198
6.00 48:19 4:09 8:18 196 194-198
6.50 52:29 4:10 8:21 197 192-200
7.00 56:52 4:23 8:46 195 190-200
7.50 1:01:01 4:09 8:17 195 190-198
8.00 1:05:11 4:11 8:21 196 190-200
8.50 1:08:56 3:45 7:30 199 186-204
9.00 1:12:50 3:54 7:47 199 196-200
9.50 1:16:39 3:49 7:38 199 196-204
10.00 1:20:40 4:01 8:01 198 196-200
10.50 1:24:40 4:01 8:02 197 186-200
11.00 1:28:32 3:52 7:43 198 190-200
11.50 1:32:25 3:53 7:45 198 194-202
12.00 1:36:19 3:54 7:48 198 188-204
12.50 1:40:07 3:49 7:38 198 186-204
13.00 1:43:49 3:42 7:24 199 186-204
13.19 1:45:16 1:27 7:26 200 196-206

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    198 avge / 206 max Stride Length: 102cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.59% More
    800m 3:40 7:22 46.01% More
    1km 4:35 7:23 48.17% More
    Mile 7:28 7:28 51.09% More
    5k 23:56 7:42 54.02% More
    5 miles 38:35 7:43 54.81% More
    10k 48:30 7:48 54.60% More
    10 miles 1:19:49 7:59 54.91% More
    Half 1:44:30 7:59 55.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 56.92
    5km 22:29 7:14 57.52
    5M 37:22 7:28 56.60
    10km 47:08 7:35 56.20
    10M 1:18:20 7:50 55.95
    Half 1:44:30 7:59 55.12
    20M 2:44:10 8:13 55.60
    Mara 3:39:02 8:22 55.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here