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Sat 24th Sep 2016 at 8:00am by nutnut

Run > General

Might Contain Nuts 10m Black Mountains trail

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Time
1:23:04
Miles
10.05
Min/mi
8:16
Pacing
51.1%
WAVA
55.58
Stride(cm)
111
Cadence
175
Asc(m)
42
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km)
2) 1km - 3:58(3:58/km)
3) 1km - 5:09(5:09/km)
4) 1km - 5:36(5:36/km)
5) 1km - 5:00(5:00/km)
6) 1km - 4:55(4:55/km)
7) 1km - 7:30(7:30/km)
8) 1km - 11:57(11:57/km)
9) 1km - 4:28(4:28/km)
10) 1km - 4:14(4:14/km)
11) 1km - 4:15(4:15/km)
12) 1km - 3:22(3:22/km)
13) 1km - 3:39(3:39/km)
14) 1km - 4:05(4:05/km)
15) 1km - 4:25(4:25/km)
16) 1km - 3:46(3:46/km)
17) 0.17km - 38(3:49/km)

6:07 3:58 5:09 5:36 5:00 4:55 7:30 11:57 4:28 4:14 4:15 3:22 3:39 4:05 4:25 3:46 38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	181 128-200	61/0
1.00	8:35	4:05	8:10	178 110-200	24/16
1.50	12:18	3:43	7:26	184 176-204	30/13
2.00	16:32	4:14	8:28	182 162-204	31/16
2.50	20:58	4:27	8:53	181 160-206	44/0
3.00	25:06	4:08	8:16	182 170-202	25/0
3.50	28:45	3:38	7:17	183 174-202	10/6
4.00	33:44	5:00	9:59	180 168-198	59/0
4.50	41:38	7:53	15:46	165 94-202	122/0
5.00	50:27	8:49	17:38	143 64-196	130/0
5.50	54:00	3:33	7:06	179 170-202	0/32
6.00	57:31	3:32	7:03	179 158-200	0/14
6.50	1:00:58	3:27	6:53	183 146-238	0/107
7.00	1:04:04	3:06	6:11	180 96-234	3/144
7.50	1:06:45	2:42	5:24	187 166-206	0/55
8.00	1:09:44	2:59	5:58	186 172-204	2/16
8.50	1:12:45	3:01	6:03	183 146-206	1/61
9.00	1:16:11	3:25	6:51	179 158-210	8/43
9.50	1:19:58	3:47	7:34	173 90-202	7/35
10.00	1:22:46	2:49	5:38	185 174-204	2/39
10.05	1:23:04	18	6:29	182 172-204	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
417	10.3%	9:54
98	12.3%	9:14
39	6.2%	8:21
31	11.0%	9:13

Cadence Distribution
175 avge / 238 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	9.8	1:18:02	7:56
Walk	6.0	103	0.2	4:59	23:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	62.63%	More
800m	2:34	5:09	70.50%	More
1km	3:18	5:18	71.60%	More
Mile	5:26	5:26	74.46%	More
5k	19:09	6:10	71.71%	More
5 miles	32:13	6:27	69.26%	More
10k	51:07	8:14	54.44%	More
10 miles	1:22:40	8:16	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:56	7:42	57.39
5M	39:38	7:56	56.29
10km	49:54	8:02	55.77
10M	1:22:38	8:16	55.60
Half	1:50:01	8:24	54.79
20M	2:52:17	8:37	55.44
Mara	3:49:22	8:45	55.52

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