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Sat 24th Sep 2016 at 9:00am by DocM

Run > General
  • Time
    24:36
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    92.3%
  • WAVA
    65.03
  • Stride(cm)
    105
  • Cals
    287
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 58cal 7.28/7.95mph
2) 0.62m - 4:51(7:48/m) 57cal 7.7/11.69mph
3) 0.62m - 4:54(7:53/m) 57cal 7.61/8.12mph
4) 0.62m - 5:01(8:04/m) 58cal 7.44/10.14mph
5) 0.62m - 4:44(7:38/m) 57cal 7.87/9.41mph
5:07 4:51 4:54 5:01 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 201 182-228 3/0
0.25 2:03 1:00 7:56 196 194-198 0/5
0.38 3:04 1:02 8:13 194 182-198 2/2
0.50 3:59 55 7:19 193 188-196 1/5
0.63 5:09 1:09 9:14 194 188-198 6/0
0.75 6:09 1:01 8:06 195 192-198 3/0
0.88 7:08 58 7:47 196 194-198 1/1
1.00 8:06 58 7:48 198 196-200 1/0
1.13 9:05 59 7:49 198 196-198 1/1
1.25 10:01 56 7:27 193 192-194 3/1
1.38 10:56 55 7:23 195 190-198 0/3
1.50 11:57 1:01 8:04 196 196-198 0/2
1.63 12:58 1:02 8:14 195 192-198 0/1
1.75 13:58 59 7:56 196 194-198 2/1
1.88 14:57 59 7:51 198 194-198 0/5
2.00 15:54 57 7:37 144 98-198 2/1
2.13 16:49 55 7:20 193 188-196 2/4
2.25 17:58 1:09 9:13 193 188-196 4/0
2.38 18:56 58 7:43 194 192-196 3/0
2.50 19:59 1:03 8:24 188 130-196 1/0
2.63 20:58 59 7:50 195 188-196 1/1
2.75 21:55 58 7:43 193 182-196 2/0
2.88 22:54 58 7:47 193 174-196 3/1
3.00 23:47 53 7:06 194 186-198 0/4
3.11 24:36 49 7:44 197 194-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:15
    12 1.5% 8:17

  • Cadence Distribution

    193 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 194 3 23:55 7:54
    Walk 2.8 103 0.1 41 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 52.33% More
    800m 3:45 7:33 55.98% More
    1km 4:42 7:33 58.23% More
    Mile 7:44 7:44 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.17
    5km 24:34 7:54 65.12
    5M 41:36 8:19 62.26
    10km 52:54 8:31 60.96
    10M 1:29:33 8:57 59.36
    Half 2:00:43 9:13 58.26
    20M 3:12:47 9:38 56.45
    Mara 4:19:54 9:55 55.00
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