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Sat 24th Sep 2016 at 9:00am by DingDocMerrily

Run > General

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Time
24:36
Miles
3.11
Min/mi
7:55
Pacing
92.3%
WAVA
66.30
Stride(cm)
105
Cals
287
Cadence
193
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 58cal 7.28/7.95mph
2) 0.62m - 4:51(7:48/m) 57cal 7.7/11.69mph
3) 0.62m - 4:54(7:53/m) 57cal 7.61/8.12mph
4) 0.62m - 5:01(8:04/m) 58cal 7.44/10.14mph
5) 0.62m - 4:44(7:38/m) 57cal 7.87/9.41mph

5:07 4:51 4:54 5:01 4:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	201 182-228	3/0
0.25	2:03	1:00	7:56	196 194-198	0/5
0.38	3:04	1:02	8:13	194 182-198	2/2
0.50	3:59	55	7:19	193 188-196	1/5
0.63	5:09	1:09	9:14	194 188-198	6/0
0.75	6:09	1:01	8:06	195 192-198	3/0
0.88	7:08	58	7:47	196 194-198	1/1
1.00	8:06	58	7:48	198 196-200	1/0
1.13	9:05	59	7:49	198 196-198	1/1
1.25	10:01	56	7:27	193 192-194	3/1
1.38	10:56	55	7:23	195 190-198	0/3
1.50	11:57	1:01	8:04	196 196-198	0/2
1.63	12:58	1:02	8:14	195 192-198	0/1
1.75	13:58	59	7:56	196 194-198	2/1
1.88	14:57	59	7:51	198 194-198	0/5
2.00	15:54	57	7:37	144 98-198	2/1
2.13	16:49	55	7:20	193 188-196	2/4
2.25	17:58	1:09	9:13	193 188-196	4/0
2.38	18:56	58	7:43	194 192-196	3/0
2.50	19:59	1:03	8:24	188 130-196	1/0
2.63	20:58	59	7:50	195 188-196	1/1
2.75	21:55	58	7:43	193 182-196	2/0
2.88	22:54	58	7:47	193 174-196	3/1
3.00	23:47	53	7:06	194 186-198	0/4
3.11	24:36	49	7:44	197 194-200	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	8:15
12	1.5%	8:17

Cadence Distribution
193 avge / 228 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	194	3	23:55	7:54
Walk	2.8	103	0.1	41	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.33%	More
800m	3:45	7:33	55.98%	More
1km	4:42	7:33	58.31%	More
Mile	7:44	7:44	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.36
5km	24:34	7:54	66.39
5M	41:33	8:19	64.04
10km	52:49	8:30	63.07
10M	1:29:18	8:56	61.43
Half	2:00:19	9:11	59.54
20M	3:11:57	9:36	58.69
Mara	4:18:37	9:52	57.67

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