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Sat 17th Sep 2016 at 8:00am by davidmcn

Run > Race
  • Time
    23:57
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    91.4%
  • WAVA
    58.22
  • Cals
    446
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 23:57(4:48/km) 161/181bpm 446cal 12.49/19.73kmph
23:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 127 85-164 828 1/7
0.25 1:40 51 6:49 156 150-163 1062 0/8
0.38 2:40 1:00 7:57 148 142-156 1177 2/4
0.50 3:41 1:01 8:11 153 149-157 1252 4/1
0.63 4:49 1:08 9:02 155 151-162 1399 7/1
0.75 5:51 1:02 8:18 156 154-161 1295 6/1
0.88 6:51 1:00 8:01 159 155-163 1273 2/3
1.00 7:50 59 7:51 154 151-159 1209 2/2
1.13 8:44 55 7:17 157 155-162 1143 1/10
1.25 9:42 57 7:40 154 150-161 1180 0/4
1.38 10:40 58 7:46 152 146-162 1181 4/1
1.50 11:35 55 7:22 159 155-162 1172 7/1
1.63 12:42 1:07 8:54 165 160-172 1468 6/1
1.75 13:39 57 7:36 171 165-178 1300 4/1
1.88 14:36 57 7:32 167 162-176 1259 3/4
2.00 15:32 57 7:32 165 162-168 1243 6/1
2.13 16:29 57 7:37 170 165-175 1294 1/10
2.25 17:30 1:01 8:06 169 165-173 1369 5/2
2.38 18:25 55 7:21 170 165-174 1248 3/3
2.50 19:22 56 7:31 172 164-181 1294 3/4
2.63 20:21 1:00 7:58 172 168-176 1370 5/0
2.75 21:19 57 7:39 168 163-174 1285 3/10
2.88 22:16 57 7:39 171 162-175 1308 5/2
3.00 23:11 55 7:22 172 164-176 1267 1/3
3.10 23:56 45 7:22 175 172-178 1290 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.11% More
    800m 3:37 7:17 50.79% More
    1km 4:42 7:33 51.15% More
    Mile 7:36 7:36 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.95
    5km 23:55 7:42 58.30
    5M 39:37 7:55 57.20
    10km 49:53 8:02 56.69
    10M 1:22:36 8:16 56.53
    Half 1:49:58 8:24 55.72
    20M 2:52:13 8:37 56.38
    Mara 3:49:17 8:45 56.47
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