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Sun 18th Sep 2016 at 11:00am by markgall

Run > General
  • Time
    1:28:51
  • Miles
    13.19
  • Min/mi
    6:44
  • Pacing
    95.7%
  • WAVA
    70.56
  • Stride(cm)
    141
  • Cals
    1538
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 72cal 14.91/15.35kmph
2) 1km - 4:00(4:00/km) 72cal 15.02/15.48kmph
3) 1km - 4:10(4:10/km) 74cal 14.41/14.71kmph
4) 1km - 4:11(4:11/km) 73cal 14.33/14.44kmph
5) 1km - 4:05(4:05/km) 73cal 14.68/15.08kmph
6) 1km - 4:08(4:08/km) 73cal 14.49/15.12kmph
7) 1km - 4:08(4:08/km) 73cal 14.49/14.91kmph
8) 1km - 4:14(4:14/km) 73cal 14.18/14.54kmph
9) 1km - 4:05(4:05/km) 73cal 14.72/15.05kmph
10) 1km - 4:15(4:15/km) 73cal 14.1/14.48kmph
11) 1km - 4:15(4:15/km) 72cal 14.11/14.18kmph
12) 1km - 4:16(4:16/km) 72cal 14.06/14.34kmph
13) 1km - 4:18(4:18/km) 72cal 13.96/14.31kmph
14) 1km - 4:22(4:22/km) 73cal 13.73/14.14kmph
15) 1km - 4:19(4:19/km) 72cal 13.92/14.61kmph
16) 1km - 4:21(4:21/km) 73cal 13.79/14.41kmph
17) 1km - 4:22(4:22/km) 72cal 13.74/14.28kmph
18) 1km - 4:13(4:13/km) 73cal 14.23/14.68kmph
19) 1km - 4:15(4:15/km) 73cal 14.14/14.34kmph
20) 1km - 4:11(4:11/km) 72cal 14.32/14.85kmph
21) 1km - 3:54(3:54/km) 71cal 15.35/16.09kmph
22) 0.22km - 46(3:31/km) 14cal 17.06/16.66kmph
4:01 4:00 4:10 4:11 4:05 4:08 4:08 4:14 4:05 4:15 4:15 4:16 4:18 4:22 4:19 4:21 4:22 4:13 4:15 4:11 3:54 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 180 172-186 5/11
1.00 6:26 3:12 6:25 177 174-180 1/6
1.50 9:44 3:19 6:37 174 172-178 2/3
2.00 13:06 3:22 6:44 171 168-174 3/1
2.50 16:28 3:22 6:45 170 168-172 3/3
3.00 19:45 3:16 6:33 169 164-176 0/9
3.50 23:03 3:18 6:37 170 166-174 2/9
4.00 26:25 3:22 6:43 168 164-172 1/5
4.50 29:45 3:21 6:41 168 166-172 3/8
5.00 33:09 3:24 6:47 168 166-172 5/6
5.50 36:25 3:16 6:32 169 166-176 1/3
6.00 39:50 3:25 6:49 168 166-172 8/4
6.50 43:16 3:27 6:53 168 166-170 1/4
7.00 46:43 3:26 6:52 168 166-172 3/3
7.50 50:08 3:25 6:50 166 164-170 5/3
8.00 53:35 3:28 6:55 167 164-170 1/4
8.50 57:04 3:29 6:58 168 166-176 3/5
9.00 1:00:36 3:32 7:03 168 164-174 7/4
9.50 1:04:03 3:27 6:54 169 164-174 5/2
10.00 1:07:35 3:32 7:04 170 166-174 8/9
10.50 1:11:06 3:31 7:02 168 164-172 4/3
11.00 1:14:29 3:24 6:47 169 166-172 5/6
11.50 1:17:53 3:23 6:46 172 168-174 8/8
12.00 1:21:18 3:25 6:50 167 164-172 8/5
12.50 1:24:37 3:20 6:39 169 166-174 7/10
13.00 1:27:48 3:11 6:22 170 168-178 2/3
13.18 1:28:50 1:02 5:41 178 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.10% More
    800m 3:00 6:02 61.83% More
    1km 3:50 6:10 63.17% More
    Mile 6:17 6:17 65.66% More
    5k 20:24 6:34 68.85% More
    5 miles 33:07 6:37 68.99% More
    10k 41:17 6:39 69.04% More
    10 miles 1:07:35 6:45 69.67% More
    Half 1:28:17 6:44 70.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.64
    5km 19:11 6:10 73.24
    5M 31:47 6:21 71.87
    10km 40:00 6:26 71.27
    10M 1:06:15 6:38 71.06
    Half 1:28:12 6:44 70.05
    20M 2:18:08 6:54 70.88
    Mara 3:03:54 7:01 70.99
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