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Sun 11th Sep 2016 at 9:00am by Striderdan

Run > Race
  • breezy
  • warm
  • Time
    1:37:43
  • Miles
    13.14
  • Min/mi
    7:26
  • Pacing
    91.5%
  • WAVA
    66.60
  • BPM
    164
  • %MHR
    99.6
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run

Split Summary
===
1) 1m - 6:50(6:50/m) 170/184bpm
2) 1m - 6:51(6:51/m) 158/178bpm
3) 1m - 6:55(6:55/m) 159/164bpm
4) 1m - 7:20(7:20/m) 162/172bpm
5) 1m - 7:31(7:31/m) 164/172bpm
6) 1m - 7:08(7:08/m) 163/166bpm
7) 1m - 7:04(7:04/m) 162/165bpm
8) 1m - 7:15(7:15/m) 163/167bpm
9) 1m - 7:59(7:59/m) 165/170bpm
10) 1m - 7:42(7:42/m) 164/167bpm
11) 1m - 8:08(8:08/m) 166/172bpm
12) 1m - 8:07(8:07/m) 167/174bpm
13) 1m - 7:55(7:55/m) 169/173bpm
14) 0.14m - 58(6:57/m) 173/178bpm
6:50 6:51 6:55 7:20 7:31 7:08 7:04 7:15 7:59 7:42 8:08 8:07 7:55 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:58 164 88-180 1143 3/11
1.00 6:49 3:20 6:40 177 173-184 1180 4/16
1.50 10:08 3:19 6:38 159 147-178 1056 9/22
2.00 13:41 3:33 7:05 157 151-161 1112 35/14
2.50 17:09 3:28 6:55 160 155-164 1108 7/13
3.00 20:36 3:27 6:55 158 156-161 1092 1/6
3.50 24:10 3:34 7:08 160 156-172 1142 7/3
4.00 27:55 3:45 7:30 164 158-169 1230 14/1
4.50 31:45 3:50 7:39 165 158-168 1263 16/0
5.00 35:27 3:42 7:24 164 160-172 1214 8/5
5.50 39:01 3:34 7:08 163 160-166 1164 1/9
6.00 42:34 3:33 7:07 162 159-166 1152 2/10
6.50 46:04 3:30 6:59 162 159-164 1132 1/12
7.00 49:39 3:35 7:10 162 159-165 1161 2/9
7.50 53:12 3:33 7:06 164 159-167 1164 2/14
8.00 56:53 3:42 7:23 162 158-166 1196 7/9
8.50 1:00:49 3:55 7:51 166 162-170 1303 11/5
9.00 1:04:52 4:04 8:07 165 160-169 1340 8/5
9.50 1:08:46 3:53 7:46 164 159-167 1275 10/7
10.00 1:12:35 3:49 7:39 164 160-167 1254 4/7
10.50 1:16:31 3:56 7:53 166 163-172 1308 4/3
11.00 1:20:43 4:11 8:22 167 162-172 1398 11/1
11.50 1:24:54 4:11 8:23 167 164-172 1399 11/2
12.00 1:28:49 3:55 7:51 167 163-174 1311 5/18
12.50 1:32:50 4:00 8:00 167 162-171 1337 4/5
13.00 1:36:44 3:55 7:49 170 166-173 1329 1/4
13.14 1:37:43 59 7:03 173 170-178 1220 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.0% 7:11
    37 1.7% 7:31
    24 1.3% 8:19
    13 2.0% 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.72% More
    800m 3:13 6:29 60.15% More
    1km 4:03 6:31 63.03% More
    Mile 6:38 6:38 66.13% More
    5k 21:20 6:52 68.45% More
    5 miles 35:27 7:05 67.15% More
    10k 44:04 7:06 67.41% More
    10 miles 1:12:35 7:15 67.19% More
    Half 1:37:27 7:26 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.83
    5km 21:11 6:49 68.95
    5M 35:05 7:01 67.84
    10km 44:11 7:07 67.24
    10M 1:13:09 7:19 66.66
    Half 1:37:24 7:26 66.06
    20M 2:32:32 7:38 65.95
    Mara 3:23:05 7:45 66.20
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