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Thu 8th Sep 2016 at 6:00pm by Striderdan

Run > Race
  • Time
    19:43
  • Miles
    3.08
  • Min/mi
    6:24
  • Pacing
    96.1%
  • WAVA
    73.48
  • BPM
    168
  • %MHR
    102.1
  • B/mi
    1078
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mystery 5k Race

Split Summary
===
1) 1m - 6:29(6:29/m) 158/186bpm
2) 1m - 6:20(6:20/m) 175/182bpm
3) 1m - 6:25(6:25/m) 172/182bpm
4) 0.08m - 29(6:10/m) 179/181bpm
6:29 6:20 6:25 29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:32 95 90-103 621
0.25 1:37 48 6:22 91 89-92 580
0.38 2:27 50 6:40 173 92-186 1152
0.50 3:18 51 6:48 181 180-182 1230
0.63 4:05 47 6:15 181 180-184 1130
0.75 4:52 48 6:23 182 181-186 1162
0.88 5:40 48 6:21 181 179-183 1148
1.00 6:28 48 6:26 180 176-182 1158
1.13 7:15 47 6:15 180 177-182 1125
1.25 8:03 47 6:19 181 179-182 1142
1.38 8:51 48 6:27 180 179-181 1161
1.50 9:39 48 6:27 171 162-181 1103
1.63 10:26 47 6:17 169 164-177 1061
1.75 11:15 48 6:26 170 163-175 1095
1.88 12:01 46 6:12 176 172-181 1090
2.00 12:49 48 6:23 169 161-176 1080
2.13 13:36 47 6:18 172 163-177 1084
2.25 14:25 49 6:29 170 163-178 1102
2.38 15:14 49 6:34 166 163-170 1089
2.50 16:03 49 6:29 169 166-175 1095
2.63 16:53 50 6:39 172 166-176 1143
2.75 17:40 47 6:18 175 171-177 1102
2.88 18:28 48 6:22 177 174-182 1127
3.00 19:13 46 6:06 176 168-178 1073
3.08 19:43 30 6:20 179 177-181 1133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.31% More
    800m 3:06 6:14 62.61% More
    1km 3:55 6:18 64.54% More
    Mile 6:20 6:20 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.75
    5km 19:54 6:24 73.41
    5M 32:57 6:35 72.20
    10km 41:29 6:41 71.62
    10M 1:08:42 6:52 71.48
    Half 1:31:28 6:59 70.50
    20M 2:23:14 7:10 71.34
    Mara 3:10:42 7:17 71.44
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