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Sun 11th Sep 2016 at 10:00am by tricky dicky

Run > General
  • Time
    2:19:03
  • Miles
    13.18
  • Min/mi
    10:33
  • Pacing
    89.8%
  • WAVA
    52.52
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1548
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/164bpm
2) 1m - 9:40(9:40/m) 144/165bpm
3) 1m - 9:48(9:48/m) 147/169bpm
4) 1m - 10:20(10:20/m) 148/160bpm
5) 1m - 10:34(10:34/m) 149/160bpm
6) 1m - 10:07(10:07/m) 148/163bpm
7) 1m - 10:16(10:16/m) 147/167bpm
8) 1m - 10:14(10:14/m) 145/156bpm
9) 1m - 11:10(11:10/m) 147/161bpm
10) 1m - 10:49(10:49/m) 148/165bpm
11) 1m - 11:27(11:27/m) 150/162bpm
12) 1m - 11:39(11:39/m) 151/160bpm
13) 1m - 11:26(11:26/m) 147/160bpm
14) 0.18m - 1:49(10:11/m) 151/153bpm
9:44 9:40 9:48 10:20 10:34 10:07 10:16 10:14 11:10 10:49 11:27 11:39 11:26 1:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:11 5:11 10:23 136 100-164 1411
1.00 9:43 4:32 9:04 128 111-149 1161
1.50 14:19 4:36 9:12 145 126-165 1334
2.00 19:23 5:04 10:07 142 134-158 1437
2.50 24:19 4:56 9:52 150 135-169 1480
3.00 29:12 4:53 9:46 143 137-156 1396
3.50 34:17 5:05 10:10 145 138-157 1474
4.00 39:32 5:15 10:30 151 143-160 1585
4.50 44:55 5:23 10:47 150 142-158 1617
5.00 50:05 5:10 10:20 149 144-160 1539
5.50 55:02 4:57 9:55 149 140-163 1476
6.00 1:00:12 5:10 10:20 147 134-162 1519
6.50 1:05:21 5:08 10:16 147 134-163 1510
7.00 1:10:28 5:08 10:15 148 134-167 1518
7.50 1:15:32 5:04 10:08 145 139-156 1469
8.00 1:20:43 5:10 10:21 145 140-156 1501
8.50 1:26:11 5:28 10:56 147 142-161 1608
9.00 1:31:52 5:41 11:23 146 142-158 1661
9.50 1:37:16 5:24 10:48 149 140-165 1609
10.00 1:42:41 5:25 10:51 147 144-158 1594
10.50 1:48:24 5:42 11:25 148 143-162 1689
11.00 1:54:08 5:45 11:30 152 146-162 1747
11.50 1:59:52 5:44 11:28 153 147-159 1754
12.00 2:05:47 5:55 11:50 149 140-160 1764
12.50 2:11:35 5:47 11:34 147 137-160 1701
13.00 2:17:14 5:39 11:19 148 144-157 1674
13.18 2:19:03 1:49 10:12 151 149-153 1541

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.94% More
    800m 4:27 8:57 48.03% More
    1km 5:34 8:57 50.06% More
    Mile 9:02 9:02 52.41% More
    5k 29:50 9:36 54.15% More
    5 miles 49:37 9:55 53.25% More
    10k 1:01:58 9:58 53.35% More
    10 miles 1:42:28 10:15 53.46% More
    Half 2:18:14 10:33 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.45
    5km 30:03 9:40 53.75
    5M 49:46 9:57 53.09
    10km 1:02:40 10:05 52.75
    10M 1:43:46 10:23 52.79
    Half 2:18:09 10:33 52.12
    20M 3:36:21 10:49 52.74
    Mara 4:48:03 11:00 52.82
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