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Sat 10th Sep 2016 at 8:00am by Craig

Run > General
  • Time
    19:09
  • Miles
    3.11
  • Min/mi
    6:09
  • Pacing
    93.7%
  • WAVA
    69.10
  • Stride(cm)
    151
  • Cals
    370
  • Cadence
    173
  • BPM
    181
  • %MHR
    97.1
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 172/180bpm 112cal 9.56/11.46mph
2) 1m - 6:19(6:19/m) 181/189bpm 122cal 9.5/10.18mph
3) 1m - 5:59(5:59/m) 190/195bpm 124cal 10.02/10.6mph
4) 0.11m - 34(5:16/m) 194/196bpm 12cal 11.41/9.96mph
6:17 6:19 5:59 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 151 128-168 973 177 170-194 4/1
0.25 1:32 43 5:47 172 169-174 995 175 172-176 0/6
0.38 2:19 47 6:16 176 174-178 1103 169 166-172 0/1
0.50 3:08 50 6:38 179 177-180 1188 170 166-174 2/1
0.63 3:58 50 6:38 177 175-179 1174 172 170-174 3/0
0.75 4:45 47 6:17 176 174-178 1107 172 168-174 2/0
0.88 5:30 45 5:59 172 168-175 1029 171 168-176 2/3
1.00 6:17 46 6:11 167 166-172 1032 169 166-172 0/4
1.13 7:01 45 5:59 174 172-176 1041 173 170-178 0/3
1.25 7:45 44 5:49 180 176-182 1048 172 170-176 0/2
1.38 8:32 47 6:18 184 182-185 1158 172 170-174 2/0
1.50 9:21 49 6:34 183 182-183 1200 172 168-176 2/0
1.63 10:15 53 7:06 185 182-187 1313 173 170-184 6/0
1.75 11:01 47 6:14 180 175-187 1121 172 166-176 0/3
1.88 11:47 46 6:08 175 173-181 1073 173 166-176 1/2
2.00 12:35 48 6:24 187 181-189 1196 173 170-176 3/0
2.13 13:22 47 6:15 188 187-189 1176 175 170-180 3/0
2.25 14:09 47 6:12 186 186-187 1154 172 170-174 3/0
2.38 14:51 42 5:37 188 186-190 1057 170 168-174 0/7
2.50 15:33 42 5:34 191 190-192 1064 175 170-178 0/3
2.63 16:16 43 5:43 194 192-195 1109 181 178-186 0/2
2.75 16:58 42 5:38 193 192-194 1086 177 174-182 1/2
2.88 17:45 47 6:16 191 190-193 1198 178 172-182 3/0
3.00 18:35 50 6:37 193 192-193 1278 171 166-176 5/0
3.10 19:06 31 5:23 194 193-196 1043 181 170-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 6:06
    10 1.5% 6:29
    10 2.0% 6:36
    10 1.5% 6:14

  • Cadence Distribution

    173 avge / 194 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 54.45% More
    800m 2:48 5:38 61.59% More
    1km 3:34 5:45 63.57% More
    Mile 5:54 5:54 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.56
    5km 19:08 6:10 69.16
    5M 32:04 6:25 67.18
    10km 40:36 6:32 66.20
    10M 1:08:02 6:48 64.65
    Half 1:31:13 6:58 63.52
    20M 2:24:23 7:13 62.64
    Mara 3:13:33 7:23 62.38

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