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Sun 11th Sep 2016 at 1:00pm by Jake210

Run > General
  • Time
    1:35:11
  • Miles
    9.94
  • Min/mi
    9:35
  • Pacing
    92.3%
  • WAVA
    53.24
  • Stride(cm)
    96
  • Cals
    1039
  • Cadence
    175
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 64cal 10.55/11.59kmph
2) 1km - 5:46(5:46/km) 65cal 10.42/13.3kmph
3) 1km - 5:52(5:52/km) 65cal 10.24/13.47kmph
4) 1km - 5:41(5:41/km) 64cal 10.55/11.12kmph
5) 1km - 5:37(5:37/km) 65cal 10.68/11.25kmph
6) 1km - 5:46(5:46/km) 64cal 10.4/10.95kmph
7) 1km - 5:41(5:41/km) 64cal 10.55/10.85kmph
8) 1km - 5:48(5:48/km) 65cal 10.36/10.71kmph
9) 1km - 5:50(5:50/km) 65cal 10.3/11.02kmph
10) 1km - 5:57(5:57/km) 65cal 10.08/10.41kmph
11) 1km - 6:03(6:03/km) 66cal 9.93/10.68kmph
12) 1km - 6:02(6:02/km) 65cal 9.95/10.95kmph
13) 1km - 6:27(6:27/km) 66cal 9.31/10.01kmph
14) 1km - 7:03(7:03/km) 68cal 8.52/9.27kmph
15) 1km - 6:29(6:29/km) 65cal 9.26/10.21kmph
16) 0.99km - 5:29(5:33/km) 63cal 10.82/11.56kmph
5:41 5:46 5:52 5:41 5:37 5:46 5:41 5:48 5:50 5:57 6:03 6:02 6:27 7:03 6:29 5:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 174 158-178 5/2
1.00 9:09 4:32 9:05 176 172-180 5/9
1.50 13:49 4:40 9:20 176 174-180 6/6
2.00 18:35 4:46 9:33 174 172-176 14/3
2.50 23:08 4:32 9:05 174 170-178 10/12
3.00 27:38 4:30 9:00 175 172-178 1/11
3.50 32:16 4:39 9:18 175 172-178 4/3
4.00 36:48 4:32 9:04 176 172-182 6/6
4.50 41:27 4:39 9:18 176 172-178 6/1
5.00 46:07 4:39 9:19 175 170-180 4/6
5.50 50:48 4:41 9:22 175 172-180 3/5
6.00 55:36 4:49 9:37 176 172-178 3/1
6.50 1:00:26 4:50 9:39 175 172-178 2/3
7.00 1:05:22 4:56 9:52 173 166-178 12/2
7.50 1:10:09 4:47 9:34 176 170-180 3/13
8.00 1:15:20 5:11 10:22 174 170-178 8/5
8.50 1:20:55 5:35 11:10 171 164-184 3/3
9.00 1:26:27 5:32 11:04 170 158-176 3/2
9.50 1:31:17 4:50 9:41 176 170-180 4/3
9.93 1:35:10 3:53 8:57 178 170-184 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 9:25
    11 1.2% 10:01

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.98% More
    800m 4:24 8:50 46.18% More
    1km 5:33 8:56 47.58% More
    Mile 9:01 9:01 49.57% More
    5k 28:28 9:10 53.79% More
    5 miles 46:03 9:13 54.01% More
    10k 57:36 9:16 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.55
    5km 27:45 8:56 55.18
    5M 45:57 9:11 54.12
    10km 57:51 9:19 53.60
    10M 1:35:48 9:35 53.26
    Half 2:07:32 9:44 52.89
    20M 3:19:43 9:59 52.54
    Mara 4:25:54 10:09 52.02
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