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Sun 11th Sep 2016 at 8:00am by 3M

Run > Race
  • warm
  • Time
    1:56:38
  • Miles
    13.12
  • Min/mi
    8:53
  • Pacing
    89.2%
  • WAVA
    58.25
  • Cals
    2043
  • BPM
    157
  • %MHR
    96.4
  • B/mi
    1397
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 157/170bpm 155cal
2) 1m - 8:24(8:24/m) 153/156bpm 156cal
3) 1m - 8:30(8:30/m) 156/157bpm 156cal
4) 1m - 8:40(8:40/m) 158/160bpm 156cal
5) 1m - 8:23(8:23/m) 159/161bpm 157cal
6) 1m - 9:14(9:14/m) 158/162bpm 154cal
7) 1m - 9:06(9:06/m) 156/159bpm 153cal
8) 1m - 8:55(8:55/m) 157/159bpm 156cal
9) 1m - 9:05(9:05/m) 157/160bpm 156cal
10) 1m - 9:03(9:03/m) 158/160bpm 157cal
11) 1m - 9:26(9:26/m) 157/159bpm 158cal
12) 1m - 9:12(9:12/m) 158/160bpm 154cal
13) 1m - 9:06(9:06/m) 159/163bpm 155cal
14) 0.12m - 1:01(8:11/m) 164/166bpm 20cal
8:32 8:24 8:30 8:40 8:23 9:14 9:06 8:55 9:05 9:03 9:26 9:12 9:06 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:42 165 149-169 1435 2/2
1.00 8:33 4:12 8:24 149 145-153 1251 2/2
1.50 12:45 4:12 8:24 152 150-153 1276 2/3
2.00 16:57 4:12 8:24 155 152-156 1302 3/3
2.50 21:12 4:15 8:31 156 155-157 1328 0/3
3.00 25:27 4:15 8:30 156 153-157 1325 2/1
3.50 29:52 4:26 8:51 158 157-160 1399 5/0
4.00 34:07 4:14 8:28 158 155-159 1339 5/2
4.50 38:20 4:13 8:26 159 158-160 1342 1/6
5.00 42:31 4:11 8:22 159 158-161 1330 4/6
5.50 47:27 4:56 9:52 157 146-162 1549 2/3
6.00 51:44 4:17 8:35 160 159-161 1373 2/2
6.50 56:18 4:33 9:07 157 153-159 1431 2/1
7.00 1:00:50 4:32 9:05 156 151-158 1416 2/3
7.50 1:05:16 4:26 8:51 157 153-159 1391 2/3
8.00 1:09:45 4:30 8:59 158 156-159 1420 2/1
8.50 1:14:19 4:34 9:07 157 154-160 1432 2/0
9.00 1:18:50 4:31 9:03 157 156-158 1420 2/3
9.50 1:23:21 4:31 9:02 158 155-159 1427 6/2
10.00 1:27:54 4:33 9:06 158 157-159 1437 5/3
10.50 1:32:41 4:47 9:33 157 154-159 1500 1/6
11.00 1:37:20 4:39 9:19 157 155-159 1462 1/6
11.50 1:41:55 4:35 9:09 158 156-160 1446 1/1
12.00 1:46:32 4:38 9:16 158 156-160 1463 3/2
12.50 1:51:07 4:35 9:10 158 155-160 1447 1/3
13.00 1:55:39 4:31 9:03 160 159-163 1447 3/2
13.11 1:56:37 58 8:39 164 163-166 1419 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.56% More
    800m 4:06 8:14 49.36% More
    1km 5:10 8:19 51.54% More
    Mile 8:21 8:21 54.96% More
    5k 26:19 8:28 57.80% More
    5 miles 42:30 8:30 58.43% More
    10k 53:46 8:39 57.70% More
    10 miles 1:27:54 8:47 57.98% More
    Half 1:56:26 8:53 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 25:20 8:09 60.05
    5M 41:57 8:23 59.19
    10km 52:49 8:30 58.73
    10M 1:27:28 8:45 58.27
    Half 1:56:27 8:53 57.79
    20M 3:02:21 9:07 57.76
    Mara 4:02:47 9:16 58.03

Three Things You Saw Today

1 Vale of York 1/2 :-)
2 The back of that hedge at about 6 miles....
3 Loads of runners!
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