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Sat 10th Sep 2016 at 6:00pm by ZORBAX65

Run > Race
  • Time
    45:07
  • Miles
    6.15
  • Min/mi
    7:20
  • Pacing
    92.7%
  • WAVA
    65.74
  • Stride(cm)
    125
  • Cals
    654
  • Cadence
    175
  • BPM
    172
  • %MHR
    98
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Run With Roma 2024 - Napoli
===
1) 1km - 4:57(4:57/km) 185/207bpm 74cal 12.11/13.27kmph
2) 1km - 4:39(4:39/km) 177/183bpm 72cal 12.91/13.47kmph
3) 1km - 4:20(4:20/km) 173/177bpm 64cal 13.82/17.54kmph
4) 1km - 4:30(4:30/km) 175/181bpm 68cal 13.31/13.74kmph
5) 1km - 4:21(4:21/km) 175/180bpm 65cal 13.8/14.31kmph
6) 1km - 4:33(4:33/km) 172/178bpm 66cal 13.19/14.01kmph
7) 1km - 4:54(4:54/km) 169/175bpm 69cal 12.24/13.27kmph
8) 1km - 4:28(4:28/km) 165/182bpm 61cal 13.43/13.71kmph
9) 1km - 4:21(4:21/km) 172/186bpm 63cal 13.81/14.14kmph
10) 0.9km - 4:04(4:32/km) 160/168bpm 52cal 13.25/14.31kmph
4:57 4:39 4:20 4:30 4:21 4:33 4:54 4:28 4:21 4:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 159 93-196 1294 172 164-180 1/2
0.50 3:58 1:56 7:46 202 192-207 1568 170 164-182 4/4
0.75 5:57 1:59 7:55 182 173-198 1441 173 164-184 7/6
1.00 7:46 1:49 7:15 176 171-181 1275 173 166-188 2/4
1.25 9:37 1:51 7:25 178 173-183 1320 175 168-186 1/4
1.50 11:22 1:45 6:59 174 170-177 1215 175 166-186 3/6
1.75 13:05 1:43 6:52 173 169-177 1187 174 168-184 7/4
2.00 14:53 1:49 7:14 173 164-178 1252 175 168-184 9/2
2.25 16:43 1:50 7:19 177 173-181 1295 175 170-184 2/3
2.50 18:33 1:49 7:18 173 171-175 1262 175 170-186 16/0
2.75 20:18 1:45 7:00 173 167-178 1211 173 168-182 17/35
3.00 22:00 1:43 6:51 176 173-179 1206 176 170-184 1/13
3.25 23:49 1:48 7:13 174 170-177 1256 177 172-184 4/5
3.50 25:36 1:47 7:08 170 165-175 1214 176 170-186 3/7
3.75 27:29 1:53 7:33 173 169-177 1306 177 170-186 7/3
4.00 29:21 1:52 7:30 171 167-175 1282 177 172-184 9/1
4.25 31:23 2:02 8:08 169 162-174 1375 175 170-186 19/0
4.50 33:17 1:54 7:35 155 145-170 1175 173 166-186 11/11
4.75 35:04 1:47 7:09 170 157-182 1216 174 168-184 2/9
5.00 36:55 1:50 7:20 169 163-172 1240 176 172-186 1/2
5.25 38:41 1:46 7:05 168 157-176 1189 176 172-186 0/6
5.50 40:24 1:43 6:52 177 167-186 1217 177 172-186 1/4
5.75 42:17 1:53 7:31 165 161-170 1240 178 172-186 6/8
6.00 44:08 1:51 7:24 157 148-164 1162 179 172-186 5/3
6.15 45:07 59 6:37 159 154-163 1053 180 176-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.2% 7:53
    20 3.0% 7:15
    16 8.5% 7:26
    12 2.3% 6:56

  • Cadence Distribution

    175 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.67% More
    800m 3:26 6:54 57.05% More
    1km 4:19 6:57 58.98% More
    Mile 7:00 7:00 61.74% More
    5k 22:18 7:11 66.06% More
    5 miles 36:15 7:15 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.52
    5km 22:26 7:13 65.64
    5M 36:30 7:18 65.72
    10km 45:36 7:20 65.71
    10M 1:14:11 7:25 66.77
    Half 1:37:47 7:28 66.52
    20M 2:30:45 7:32 68.37
    Mara 3:18:42 7:35 69.17

Bespoke Fields

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Amici Graziella Fabio Gianfranco Mauro Michele Rosario Picone
note del giorno

Three Things You Saw Today

1 quindi non aver dato tutto ma pensando a domani meglio cosi e poi 60° con gara pagata
2 sfoglia e quindi dopo i primi km ritorniamo a tirare e anche abbastanza peccato
3 ancora una gara sembrava dover farla lentamente ma alla fine il cervello è una
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