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Sat 10th Sep 2016 at 8:00am by Goofee

Run > parkrun
  • Good
  • drizzle
  • Time
    23:23
  • Miles
    3.12
  • Min/mi
    7:30
  • Pacing
    95.2%
  • WAVA
    64.27
  • Cals
    336
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 141/153bpm 103cal 7.84/9.82mph
2) 1m - 7:18(7:18/m) 157/160bpm 108cal 8.21/9.15mph
3) 1m - 7:34(7:34/m) 160/162bpm 113cal 7.93/9.9mph
4) 0.12m - 52(7:25/m) 158/160bpm 12cal 8.1/9.33mph
7:39 7:18 7:34 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 115 84-133 833 0/1
0.25 1:53 59 7:50 135 133-137 1058 0/1
0.38 2:51 58 7:47 140 138-142 1090 0/0
0.50 3:49 57 7:38 144 142-147 1099 0/0
0.63 4:46 57 7:39 146 144-147 1116 2/0
0.75 5:40 54 7:11 147 143-150 1056 0/1
0.88 6:40 1:00 8:04 150 149-151 1209 1/0
1.00 7:38 58 7:43 151 150-152 1164 0/1
1.13 8:34 56 7:26 154 152-156 1144 2/1
1.25 9:31 57 7:35 154 153-155 1169 0/2
1.38 10:25 55 7:17 156 155-158 1136 1/1
1.50 11:20 54 7:15 157 157-158 1138 0/2
1.63 12:13 53 7:06 157 156-158 1114 0/0
1.75 13:08 55 7:17 159 157-159 1158 1/0
1.88 14:01 54 7:09 159 158-159 1136 2/1
2.00 14:56 54 7:15 159 158-160 1152 1/0
2.13 15:57 1:01 8:11 159 157-160 1302 0/1
2.25 16:53 56 7:31 159 157-160 1195 1/1
2.38 17:48 54 7:13 160 159-162 1156 1/2
2.50 18:46 58 7:48 161 160-162 1254 2/1
2.63 19:41 55 7:19 161 160-161 1178 0/2
2.75 20:37 56 7:30 160 159-161 1200 0/0
2.88 21:34 57 7:39 160 158-161 1223 0/0
3.00 22:30 56 7:25 159 158-161 1180 1/0
3.12 23:22 52 7:24 157 155-160 1163 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.50% More
    800m 3:33 7:09 55.95% More
    1km 4:27 7:09 58.24% More
    Mile 7:16 7:16 60.50% More
    5k 23:17 7:30 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.80
    5km 23:17 7:30 64.28
    5M 38:33 7:43 63.29
    10km 48:32 7:49 62.81
    10M 1:20:22 8:02 62.73
    Half 1:47:00 8:10 61.88
    20M 2:47:34 8:23 62.61
    Mara 3:43:06 8:31 62.71

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