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Fri 9th Sep 2016 at 6:00pm by Autumnleaves

Run > Race
  • Good
  • windy
  • Time
    43:20
  • Miles
    5.10
  • Min/mi
    8:30
  • Pacing
    90.6%
  • WAVA
    61.00
  • Stride(cm)
    102
  • Cals
    527
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Whistle Stop #1 - stuck to the plan pretty much, 3rd LV45
Split Summary
===
1) 1m - 8:53(8:53/m) 104cal 6.76/7.62mph
2) 1m - 8:26(8:26/m) 102cal 7.11/8.01mph
3) 1m - 8:35(8:35/m) 103cal 6.99/11.54mph
4) 1m - 8:46(8:46/m) 104cal 6.85/7.56mph
5) 1m - 7:56(7:56/m) 104cal 7.57/8.16mph
6) 0.1m - 44(7:19/m) 10cal 8.21/9.98mph
8:53 8:26 8:35 8:46 7:56 44
northernslowcoach
You star :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 179 170-186 8/2
0.50 4:28 2:09 8:36 181 172-186 3/8
0.75 6:32 2:04 8:17 181 176-190 7/1
1.00 8:53 2:21 9:25 182 178-186 12/1
1.25 10:51 1:58 7:51 184 182-186 2/7
1.50 13:04 2:13 8:53 185 174-192 9/4
1.75 15:12 2:08 8:33 186 174-192 5/11
2.00 17:19 2:07 8:27 187 184-190 0/5
2.25 19:30 2:11 8:42 186 184-190 2/7
2.50 21:28 1:58 7:53 187 182-190 7/11
2.75 23:44 2:16 9:05 185 172-188 9/1
3.00 25:54 2:10 8:41 187 182-192 5/7
3.25 28:01 2:07 8:28 186 184-190 8/2
3.50 30:22 2:20 9:21 185 182-190 11/0
3.75 32:27 2:06 8:24 188 184-190 4/7
4.00 34:40 2:12 8:49 188 186-192 6/1
4.25 36:48 2:08 8:31 189 182-194 3/5
4.50 38:43 1:55 7:40 189 186-194 0/11
4.75 40:38 1:55 7:41 189 186-192 0/5
5.00 42:35 1:58 7:50 190 180-196 1/6
5.10 43:18 43 7:19 192 188-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 8:52
    19 2.5% 9:03
    16 2.7% 9:01
    12 3.4% 9:31

  • Cadence Distribution

    186 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 51.65% More
    800m 3:47 7:36 55.51% More
    1km 4:41 7:33 58.24% More
    Mile 7:51 7:51 59.10% More
    5k 26:02 8:23 61.43% More
    5 miles 42:25 8:29 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.19
    5km 25:08 8:05 63.65
    5M 42:24 8:29 61.09
    10km 53:50 8:40 59.90
    10M 1:30:49 9:05 58.53
    Half 2:02:11 9:20 57.56
    20M 3:14:29 9:43 55.96
    Mara 4:21:40 9:59 54.63

Bespoke Fields

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Pace (type) Steady-fast
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