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Sat 3rd Sep 2016 at 10:00am by Deloreanchick

Run > General
  • Time
    1:10:11
  • Miles
    6.49
  • Min/mi
    10:49
  • Pacing
    80.8%
  • WAVA
    44.99
  • Cals
    829
  • BPM
    194
  • %MHR
    113.6
  • B/mi
    2100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 193/214bpm 170cal 5.94/0mph
2) 1m - 10:12(10:12/m) 200/207bpm 127cal 5.88/0mph
3) 1m - 11:52(11:52/m) 200/207bpm 112cal 5.05/0mph
4) 1m - 11:56(11:56/m) 200/207bpm 118cal 5.03/0mph
5) 1m - 10:52(10:52/m) 200/207bpm 118cal 5.53/0mph
6) 1m - 10:34(10:34/m) 200/207bpm 124cal 5.68/0mph
7) 0.49m - 4:40(9:27/m) 173/205bpm 60cal 6.34/0mph
10:06 10:12 11:52 11:56 10:52 10:34 4:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:36 2:36 10:25 204 190-214 2127
0.50 4:55 2:19 9:14 201 192-210 1857
0.75 7:26 2:31 10:02 193 190-203 1938
1.00 10:05 2:40 10:38 187 185-190 1989
1.25 12:19 2:14 8:55 186 185-207 1657
1.50 14:50 2:31 10:05 196 194-207 1975
1.75 17:10 2:20 9:20 194 194-194 1812
2.00 20:16 3:06 12:26 194 194-194 2412
2.25 23:47 3:30 14:02 194 194-194 2721
2.50 26:47 3:00 12:01 194 194-194 2330
2.75 29:27 2:40 10:40 194 194-194 2069
3.00 32:09 2:43 10:50 194 194-194 2102
3.25 35:18 3:09 12:36 194 194-194 2443
3.50 37:55 2:37 10:26 194 194-194 2025
3.75 40:23 2:28 9:53 194 194-194 1917
4.00 44:06 3:42 14:50 194 194-194 2877
4.25 46:40 2:35 10:18 194 194-194 1999
4.50 49:40 3:00 12:00 194 194-194 2329
4.75 52:32 2:51 11:26 194 194-194 2217
5.00 54:57 2:26 9:42 194 194-194 1883
5.25 57:28 2:31 10:03 194 194-194 1951
5.50 1:00:04 2:36 10:23 194 194-194 2013
5.75 1:02:38 2:34 10:16 194 194-194 1990
6.00 1:05:31 2:54 11:34 194 194-194 2244
6.25 1:08:00 2:29 9:58 194 194-194 1932
6.49 1:10:11 2:11 8:57 190 151-205 1700

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 214 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.57% More
    800m 4:40 9:24 40.40% More
    1km 5:49 9:21 42.46% More
    Mile 9:38 9:38 44.09% More
    5k 33:27 10:46 44.34% More
    5 miles 54:51 10:58 43.96% More
    10k 1:07:18 10:50 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.91
    5km 32:09 10:21 46.13
    5M 53:14 10:39 45.30
    10km 1:07:01 10:47 44.99
    10M 1:50:59 11:06 44.65
    Half 2:27:46 11:17 43.76
    20M 3:51:23 11:34 43.91
    Mara 5:08:04 11:45 43.66
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