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Sun 4th Sep 2016 at 9:00am by The Jeepster

Run > Race
  • breezy
  • Time
    1:08:37
  • Miles
    6.24
  • Min/mi
    11:00
  • Pacing
    95.4%
  • WAVA
    45.78
  • Stride(cm)
    91
  • Cals
    860
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1782
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 157/164bpm 135cal 5.42/5.87mph
2) 1m - 11:16(11:16/m) 161/165bpm 141cal 5.32/5.55mph
3) 1m - 11:15(11:15/m) 161/166bpm 140cal 5.33/5.68mph
4) 1m - 11:02(11:02/m) 162/168bpm 138cal 5.44/6.49mph
5) 1m - 10:56(10:56/m) 164/170bpm 139cal 5.48/5.74mph
6) 1m - 10:40(10:40/m) 166/169bpm 136cal 5.63/5.97mph
7) 0.24m - 2:24(9:54/m) 169/173bpm 31cal 6.06/6.1mph
11:04 11:16 11:15 11:02 10:56 10:40 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:06 150 134-157 1666 159 152-168
0.50 5:31 2:45 10:58 158 153-164 1734 160 154-168
0.75 8:17 2:45 11:01 160 157-163 1763 160 158-166
1.00 11:05 2:48 11:13 161 159-163 1806 157 152-168
1.25 13:55 2:51 11:23 162 160-165 1844 160 154-168
1.50 16:43 2:48 11:10 162 159-163 1809 159 152-168
1.75 19:28 2:45 11:00 160 156-163 1759 160 154-168
2.00 22:20 2:52 11:27 160 157-162 1831 161 156-170
2.25 25:11 2:51 11:24 160 158-163 1825 160 154-166
2.50 28:02 2:52 11:27 160 156-164 1832 161 156-170
2.75 30:54 2:51 11:25 162 158-165 1850 162 158-168
3.00 33:36 2:42 10:48 161 158-164 1739 162 160-170
3.25 36:22 2:46 11:05 162 158-166 1796 163 160-168
3.50 39:10 2:49 11:14 162 155-166 1821 156 118-170
3.75 41:55 2:44 10:57 162 157-165 1775 163 160-168
4.00 44:37 2:42 10:48 164 161-167 1772 162 160-166
4.25 47:17 2:40 10:42 166 163-170 1776 162 160-166
4.50 50:01 2:44 10:54 164 161-166 1788 160 158-164
4.75 52:48 2:47 11:09 164 162-165 1827 161 158-166
5.00 55:33 2:45 11:00 163 160-169 1792 164 160-168
5.25 58:10 2:37 10:29 165 164-166 1731 161 156-166
5.50 1:00:51 2:41 10:44 166 164-167 1781 160 156-166
5.75 1:03:31 2:40 10:40 166 164-169 1770 162 158-166
6.00 1:06:13 2:42 10:49 166 165-168 1796 163 158-168
6.24 1:08:37 2:24 9:54 170 167-173 1684 164 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 6.2 1:08:06 10:58
    Walk 0.8 122 0 31 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.72% More
    800m 5:09 10:22 39.71% More
    1km 6:29 10:25 41.09% More
    Mile 10:33 10:33 42.76% More
    5k 33:32 10:48 46.16% More
    5 miles 54:51 10:58 45.77% More
    10k 1:08:19 11:00 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.78
    5km 32:46 10:33 47.24
    5M 54:15 10:51 46.28
    10km 1:08:19 11:00 45.79
    10M 1:53:07 11:19 45.53
    Half 2:30:36 11:30 45.22
    20M 3:55:51 11:48 44.86
    Mara 5:14:00 11:59 44.39
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