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Sun 4th Sep 2016 at 9:00am by ZORBAX65

Run > Race

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Time
44:10
Miles
6.21
Min/mi
7:07
Pacing
95%
WAVA
67.84
Stride(cm)
128
Cals
290
Cadence
177
BPM
114
%MHR
65
B/mi
809
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

XIV Stramontesarchio BN

===
1) 1km - 4:25(4:25/km) 151/167bpm 52cal 13.57/14.48kmph
2) 1km - 4:21(4:21/km) 133/149bpm 46cal 13.77/14.48kmph
3) 1km - 4:25(4:25/km) 108/114bpm 23cal 13.57/13.94kmph
4) 1km - 4:21(4:21/km) 87/103bpm 11cal 13.8/14.18kmph
5) 1km - 4:28(4:28/km) 111/134bpm 26cal 13.43/14.24kmph
6) 1km - 4:26(4:26/km) 128/139bpm 41cal 13.56/15.69kmph
7) 1km - 4:26(4:26/km) 115/143bpm 30cal 13.52/16.12kmph
8) 1km - 4:30(4:30/km) 91/107bpm 11cal 13.33/14.75kmph
9) 1km - 4:26(4:26/km) 104/133bpm 19cal 13.55/13.77kmph
10) 1km - 4:21(4:21/km) 118/138bpm 31cal 13.8/17.6kmph

4:25 4:21 4:25 4:21 4:28 4:26 4:26 4:30 4:26 4:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	135 78-162	1023	169 118-188	4/5
0.50	3:36	1:42	6:50	162 155-167	1107	173 168-178	5/5
0.75	5:20	1:44	6:54	148 143-155	1022	177 170-186	3/8
1.00	7:04	1:44	6:56	135 124-148	935	178 172-188	4/5
1.25	8:49	1:45	7:02	123 109-131	865	177 172-186	3/5
1.50	10:34	1:45	7:01	108 105-113	758	178 172-188	4/1
1.75	12:19	1:45	6:59	108 103-114	755	179 174-186	3/6
2.00	14:08	1:49	7:17	96 82-111	699	175 170-184	6/2
2.25	15:54	1:45	7:01	88 74-102	618	178 174-186	3/5
2.50	17:38	1:44	6:58	84 75-98	585	178 172-186	2/9
2.75	19:20	1:42	6:50	119 102-133	812	177 174-186	4/5
3.00	21:09	1:49	7:15	101 92-111	732	177 172-186	8/1
3.25	23:05	1:56	7:42	118 102-130	909	176 170-186	10/1
3.50	24:49	1:44	6:56	130 123-134	902	178 170-186	4/8
3.75	26:35	1:46	7:04	132 115-140	932	177 172-186	2/6
4.00	28:24	1:50	7:18	133 123-142	971	178 172-186	6/4
4.25	30:11	1:46	7:06	102 81-127	723	177 172-186	2/4
4.50	31:56	1:46	7:02	84 78-91	591	178 172-184	3/2
4.75	33:44	1:48	7:11	92 82-105	660	176 170-184	5/5
5.00	35:35	1:51	7:25	96 85-106	711	176 168-186	7/2
5.25	37:23	1:48	7:13	96 85-106	692	175 170-182	3/4
5.50	39:09	1:46	7:02	109 102-120	767	177 172-184	2/8
5.75	40:51	1:43	6:51	126 108-135	864	177 172-186	3/7
6.00	42:39	1:48	7:12	123 109-138	885	179 170-188	7/2
6.20	44:04	1:25	6:59	105 98-114	734	177 172-188	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.1%	7:24
14	2.6%	7:02

Cadence Distribution
177 avge / 188 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	43:59	7:06
Walk	0.2	118	0	5	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.85%	More
800m	3:22	6:46	58.07%	More
1km	4:14	6:49	60.09%	More
Mile	6:53	6:53	62.81%	More
5k	21:50	7:02	67.43%	More
5 miles	35:25	7:05	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	21:45	7:00	67.71
5M	35:23	7:05	67.80
10km	44:12	7:07	67.79
10M	1:11:54	7:11	68.90
Half	1:34:47	7:14	68.62
20M	2:26:07	7:18	70.54
Mara	3:12:36	7:21	71.36

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 si ricomincia e come al solito ci troiviamo a Montesarchio partenza alle 7.30
2 macchine Giuseppe e Rosario la gara sempre bella ma il caldo e il periodo non
3 troppo non sono riuscito a fare benissimo ma non mi lamento bella torta di Graziella e Rox

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