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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Aug 2016 at 9:00am by tricialitt

Run > Race
  • Good
  • Time
    4:29:01
  • Miles
    27.06
  • Min/mi
    9:56
  • Pacing
    80.2%
  • WAVA
    56.14
  • Stride(cm)
    92
  • Cals
    1503
  • Cadence
    176
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1412
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 130/141bpm 40cal 6.62/7.35mph
2) 0.62m - 5:30(8:50/m) 143/151bpm 47cal 6.79/7.91mph
3) 0.62m - 5:38(9:03/m) 144/150bpm 49cal 6.63/7.28mph
4) 0.62m - 5:47(9:18/m) 145/148bpm 49cal 6.45/7.12mph
5) 0.62m - 5:38(9:03/m) 145/149bpm 47cal 6.62/7.64mph
6) 0.62m - 5:58(9:36/m) 144/148bpm 48cal 6.25/6.99mph
7) 0.62m - 5:45(9:16/m) 146/150bpm 47cal 6.48/7.43mph
8) 0.62m - 5:52(9:26/m) 149/153bpm 49cal 6.36/7.14mph
9) 0.62m - 5:43(9:11/m) 144/148bpm 42cal 6.53/7.03mph
10) 0.62m - 6:53(11:05/m) 141/148bpm 44cal 5.41/6.49mph
11) 0.62m - 5:44(9:14/m) 146/150bpm 42cal 6.5/7.64mph
12) 0.62m - 5:48(9:21/m) 143/147bpm 39cal 6.42/7.12mph
13) 0.62m - 6:01(9:41/m) 142/145bpm 38cal 6.19/6.85mph
14) 0.62m - 6:13(10:00/m) 141/146bpm 35cal 6/6.76mph
15) 0.62m - 5:40(9:07/m) 142/148bpm 32cal 6.58/7.28mph
16) 0.62m - 5:30(8:51/m) 143/146bpm 32cal 6.78/7.39mph
17) 0.62m - 5:49(9:21/m) 143/147bpm 35cal 6.41/7.64mph
18) 0.62m - 6:36(10:37/m) 143/148bpm 36cal 5.65/6.57mph
19) 0.62m - 6:20(10:12/m) 145/152bpm 39cal 5.89/7.76mph
20) 0.62m - 6:35(10:35/m) 140/148bpm 26cal 5.67/7.28mph
21) 0.62m - 6:12(9:59/m) 146/150bpm 37cal 6.01/6.91mph
22) 0.62m - 6:12(9:59/m) 148/152bpm 43cal 6.01/6.68mph
23) 0.62m - 6:28(10:25/m) 146/151bpm 35cal 5.76/7.39mph
24) 0.62m - 6:25(10:19/m) 146/149bpm 32cal 5.82/7.41mph
25) 0.62m - 5:49(9:21/m) 144/147bpm 27cal 6.41/6.82mph
26) 0.62m - 5:48(9:20/m) 145/148bpm 28cal 6.42/7.24mph
27) 0.62m - 7:17(11:43/m) 137/148bpm 25cal 5.12/6.51mph
28) 0.62m - 5:50(9:23/m) 140/145bpm 20cal 6.4/7.08mph
29) 0.62m - 6:01(9:42/m) 144/148bpm 29cal 6.19/6.76mph
30) 0.62m - 5:57(9:34/m) 144/149bpm 28cal 6.27/6.64mph
31) 0.62m - 6:16(10:05/m) 142/147bpm 26cal 5.95/7.22mph
32) 0.62m - 7:41(12:23/m) 134/147bpm 24cal 4.85/6.39mph
33) 0.62m - 5:56(9:32/m) 145/149bpm 33cal 6.29/7.18mph
34) 0.62m - 7:03(11:20/m) 137/149bpm 24cal 5.29/6.74mph
35) 0.62m - 5:58(9:36/m) 146/149bpm 33cal 6.25/6.53mph
36) 0.62m - 6:23(10:16/m) 143/149bpm 30cal 5.84/6.72mph
37) 0.62m - 6:07(9:51/m) 141/148bpm 26cal 6.09/7.37mph
38) 0.62m - 6:27(10:22/m) 144/148bpm 30cal 5.78/6.62mph
39) 0.62m - 7:19(11:47/m) 136/146bpm 24cal 5.09/6.35mph
40) 0.62m - 6:16(10:05/m) 138/145bpm 21cal 5.95/6.68mph
41) 0.62m - 6:33(10:33/m) 142/149bpm 34cal 5.69/6.95mph
42) 0.62m - 6:43(10:49/m) 141/149bpm 28cal 5.55/6.87mph
43) 0.62m - 6:39(10:41/m) 139/149bpm 25cal 5.61/7.03mph
44) 0.34m - 3:04(9:02/m) 150/154bpm 25cal 6.65/6.89mph
5:38 5:30 5:38 5:47 5:38 5:58 5:45 5:52 5:43 6:53 5:44 5:48 6:01 6:13 5:40 5:30 5:49 6:36 6:20 6:35 6:12 6:12 6:28 6:25 5:49 5:48 7:17 5:50 6:01 5:57 6:16 7:41 5:56 7:03 5:58 6:23 6:07 6:27 7:19 6:16 6:33 6:43 6:39 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 132 78-151 1197 181 118-206 2/16
2.00 17:58 8:53 8:53 144 135-150 1280 181 176-188 1/6
3.00 27:13 9:16 9:16 145 138-149 1343 176 172-182 7/5
4.00 36:42 9:29 9:29 144 137-150 1365 176 136-184 3/4
5.00 46:00 9:18 9:18 148 142-153 1376 175 126-182 12/5
6.00 56:06 10:06 10:06 142 122-148 1433 177 118-186 3/10
7.00 1:05:35 9:30 9:30 145 140-150 1377 181 142-186 7/4
8.00 1:15:10 9:34 9:34 143 139-145 1369 178 126-184 6/5
9.00 1:25:04 9:54 9:54 141 134-146 1396 176 118-188 7/9
10.00 1:33:48 8:44 8:44 143 137-147 1248 179 174-184 12/17
11.00 1:44:00 10:12 10:12 143 136-147 1459 175 108-188 10/8
12.00 1:54:37 10:37 10:37 143 131-151 1518 173 118-188 19/0
13.00 2:04:20 9:43 9:43 143 133-150 1389 179 118-188 17/11
14.00 2:14:42 10:23 10:23 147 132-152 1526 176 126-188 6/5
15.00 2:24:41 9:59 9:59 145 137-149 1447 174 126-186 13/5
16.00 2:34:01 9:20 9:20 144 134-148 1343 183 176-186 5/7
17.00 2:44:46 10:45 10:45 138 115-148 1484 177 118-188 6/14
18.00 2:54:29 9:43 9:43 143 136-148 1389 181 136-188 3/11
19.00 3:04:21 9:52 9:52 143 130-149 1411 175 130-186 2/3
20.00 3:15:34 11:13 11:13 138 115-146 1549 175 118-188 5/4
21.00 3:26:12 10:38 10:38 141 123-149 1499 175 130-186 3/6
22.00 3:36:14 10:02 10:02 143 129-149 1434 177 118-186 7/3
23.00 3:46:08 9:54 9:54 142 125-148 1406 172 118-186 9/16
24.00 3:57:30 11:23 11:23 137 114-147 1558 162 118-186 18/2
25.00 4:07:45 10:14 10:14 138 122-146 1413 172 118-188 0/21
26.00 4:18:18 10:33 10:33 142 130-149 1499 172 118-188 16/1
27.00 4:28:31 10:13 10:13 142 125-154 1451 175 118-188 2/16
27.05 4:28:59 28 8:31 153 152-154 1303 184 176-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 10:27
    19 1.5% 10:56
    15 2.1% 9:24
    13 2.2% 11:02
    11 1.1% 9:21

  • Cadence Distribution

    176 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 25.8 4:08:14 9:36
    Walk 7.6 130 1.2 20:22 16:49
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 50.40% More
    800m 4:11 8:25 51.22% More
    1km 5:20 8:35 52.33% More
    Mile 8:40 8:40 54.79% More
    5k 27:55 8:59 58.60% More
    5 miles 45:42 9:08 57.96% More
    10k 58:06 9:21 56.76% More
    10 miles 1:33:33 9:21 58.15% More
    Half 2:05:09 9:33 58.03% More
    20 miles 3:15:23 9:46 56.88% More
    Mara 4:20:22 9:56 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.21
    5km 27:08 8:44 60.30
    5M 44:55 8:59 58.97
    10km 56:33 9:06 58.32
    10M 1:33:39 9:22 58.09
    Half 2:04:41 9:31 57.76
    20M 3:15:15 9:46 56.92
    Mara 4:19:58 9:55 56.06
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