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Sun 28th Aug 2016 at 12:00pm by Kimmy69

Run > General
  • Time
    57:21
  • Miles
    6.25
  • Min/mi
    9:11
  • Pacing
    90%
  • WAVA
    57.18
  • Stride(cm)
    100
  • Cals
    663
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 106cal 6.3/6.91mph
2) 1m - 8:48(8:48/m) 107cal 6.82/7.58mph
3) 1m - 9:30(9:30/m) 106cal 6.31/6.78mph
4) 1m - 9:49(9:49/m) 105cal 6.11/7.58mph
5) 1m - 8:46(8:46/m) 107cal 6.84/7.89mph
6) 1m - 8:50(8:50/m) 106cal 6.8/7.33mph
7) 0.25m - 2:05(8:29/m) 26cal 7.08/7.7mph
9:32 8:48 9:30 9:49 8:46 8:50 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:25 2:25 9:40 177 162-182
0.50 4:58 2:33 10:11 175 170-180
0.75 7:18 2:20 9:18 175 168-180
1.00 9:31 2:14 8:56 179 176-180
1.25 11:43 2:12 8:46 177 174-180
1.50 13:51 2:08 8:33 178 174-180
1.75 15:57 2:06 8:22 179 176-182
2.00 18:20 2:23 9:32 177 172-182
2.25 20:39 2:19 9:17 177 174-180
2.50 23:07 2:28 9:53 175 172-180
2.75 25:32 2:25 9:39 171 136-178
3.00 27:50 2:18 9:12 173 170-176
3.25 30:13 2:23 9:33 175 170-178
3.50 32:57 2:44 10:55 166 134-176
3.75 35:35 2:38 10:30 169 114-182
4.00 37:39 2:05 8:18 179 176-182
4.25 39:51 2:12 8:49 178 174-180
4.50 42:09 2:18 9:10 177 172-180
4.75 44:16 2:07 8:28 180 176-184
5.00 46:25 2:09 8:36 179 176-182
5.25 48:43 2:19 9:14 176 170-180
5.50 50:55 2:11 8:46 174 170-180
5.75 53:03 2:08 8:32 176 170-178
6.00 55:15 2:12 8:48 176 172-180
6.24 57:20 2:05 8:31 180 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 6.2 56:03 9:05
    Walk 2.2 129 0.1 1:17 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 46.46% More
    800m 4:11 8:25 49.28% More
    1km 5:16 8:28 51.08% More
    Mile 8:38 8:38 52.95% More
    5k 28:13 9:05 56.59% More
    5 miles 45:35 9:07 57.17% More
    10k 56:59 9:10 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.63
    5km 27:20 8:48 58.43
    5M 45:16 9:03 57.57
    10km 57:00 9:10 57.23
    10M 1:34:23 9:26 56.88
    Half 2:05:40 9:36 55.75
    20M 3:16:47 9:50 55.93
    Mara 4:22:00 10:00 55.58

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